Yogurt, plain, low fat, 12 grams protein per 8 ounce

Food Group: Dairy and Egg Products

Category: Yogurt

Popular tags: low fat,

Serving Sizes: 0.50 container (4 oz) | container (8 oz) | cup (8 fl oz) |

Nutrition Facts

Serving Size: 0.50 container (4 oz)
Amount
Per Serving		 % Daily Value**
Calories 71.2 kcal
0%
Total Fat 1.8 g
2.7%
Saturated Fat 1.1 g
5.7%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 6.8 mg
2.3%
Sodium 79.1 mg
3.3%
Potassium 264.4 mg
7.6%
Carbohydrate 8 g
2.7%
Dietary Fiber - -
Sugars 8 g
0%
Protein 5.9 g
11.9%
Vitamin A 57.6 IU
1.2%
Vitamin C 0.9 mg
1.5%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
3.3%
Riboflavin 0.2 mg
14.2%
Niacin 0.1 mg
0.6%
Vitamin B-6 0.1 mg
2.8%
Folate 12.4 mcg
3.1%
Folic acid - -
Vitamin B-12 0.6 mcg
10.5%
Pantothenic acid 0.7 mg
6.7%
Calcium 206.8 mg
20.7%
Iron 0.1 mg
0.5%
Magnesium 19.2 mg
4.8%
Zinc 1 mg
6.7%
Copper 0 mg
0.7%
Phosphorus 162.7 mg
16.3%
Selenium 3.7 mcg
5.3%
Caffeine - -

Nutrition Facts

Serving Size: container (8 oz)
Amount
Per Serving		 % Daily Value**
Calories 143 kcal
0%
Total Fat 3.5 g
5.4%
Saturated Fat 2.3 g
11.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 13.6 mg
4.5%
Sodium 158.9 mg
6.6%
Potassium 531.2 mg
15.2%
Carbohydrate 16 g
5.3%
Dietary Fiber - -
Sugars 16 g
0%
Protein 11.9 g
23.8%
Vitamin A 115.8 IU
2.3%
Vitamin C 1.8 mg
3%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
6.7%
Riboflavin 0.5 mg
28.6%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.1 mg
5.6%
Folate 25 mcg
6.2%
Folic acid - -
Vitamin B-12 1.3 mcg
21.2%
Pantothenic acid 1.3 mg
13.4%
Calcium 415.4 mg
41.5%
Iron 0.2 mg
1%
Magnesium 38.6 mg
9.6%
Zinc 2 mg
13.5%
Copper 0 mg
1.5%
Phosphorus 326.9 mg
32.7%
Selenium 7.5 mcg
10.7%
Caffeine - -

Nutrition Facts

Serving Size: cup (8 fl oz)
Amount
Per Serving		 % Daily Value**
Calories 154.4 kcal
0%
Total Fat 3.8 g
5.8%
Saturated Fat 2.5 g
12.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 14.7 mg
4.9%
Sodium 171.5 mg
7.1%
Potassium 573.3 mg
16.4%
Carbohydrate 17.2 g
5.7%
Dietary Fiber - -
Sugars 17.2 g
0%
Protein 12.9 g
25.7%
Vitamin A 125 IU
2.5%
Vitamin C 2 mg
3.3%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
7.2%
Riboflavin 0.5 mg
30.8%
Niacin 0.3 mg
1.4%
Vitamin B-6 0.1 mg
6%
Folate 27 mcg
6.7%
Folic acid - -
Vitamin B-12 1.4 mcg
22.9%
Pantothenic acid 1.4 mg
14.5%
Calcium 448.4 mg
44.8%
Iron 0.2 mg
1.1%
Magnesium 41.7 mg
10.4%
Zinc 2.2 mg
14.5%
Copper 0 mg
1.6%
Phosphorus 352.8 mg
35.3%
Selenium 8.1 mcg
11.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.