Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Food Group: Dairy and Egg Products
Category: Yogurt
Popular tags: low fat, yog,
Serving Sizes: 0.50 container (4 oz) | container (8 oz) |
Nutrition FactsServing Size: 0.50 container (4 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 118.7 kcal |
0% |
| Total Fat | 1.6 g |
2.5% |
| Saturated Fat | 1 g |
5.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 6.8 mg |
2.3% |
| Sodium | 73.5 mg |
3.1% |
| Potassium | 244.1 mg |
7% |
| Carbohydrate | 21 g |
7% |
| Dietary Fiber | - | - |
| Protein | 5.5 g |
11% |
| Vitamin A | 67.8 IU |
1.4% |
| Vitamin C | 0.8 mg |
1.3% |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0.2 mg |
13.2% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0.1 mg |
2.5% |
| Folate | 11.3 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.8% |
| Pantothenic acid | 0.6 mg |
6.1% |
| Calcium | 191 mg |
19.1% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 18.1 mg |
4.5% |
| Zinc | 0.9 mg |
6.2% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 150.3 mg |
15% |
| Selenium | 3.5 mcg |
5% |
Nutrition FactsServing Size: container (8 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 238.4 kcal |
0% |
| Total Fat | 3.2 g |
4.9% |
| Saturated Fat | 2.1 g |
10.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 13.6 mg |
4.5% |
| Sodium | 147.6 mg |
6.1% |
| Potassium | 490.3 mg |
14% |
| Carbohydrate | 42.2 g |
14.1% |
| Dietary Fiber | - | - |
| Protein | 11 g |
22.1% |
| Vitamin A | 136.2 IU |
2.7% |
| Vitamin C | 1.6 mg |
2.6% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.4 mg |
26.4% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
19.7% |
| Pantothenic acid | 1.2 mg |
12.3% |
| Calcium | 383.6 mg |
38.4% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 36.3 mg |
9.1% |
| Zinc | 1.9 mg |
12.4% |
| Copper | 0.2 mg |
9.1% |
| Phosphorus | 301.9 mg |
30.2% |
| Selenium | 7 mcg |
10.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.