Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Food Group: Dairy and Egg Products
Category: Cheese
Popular tags: cottage cheese, nonfat cottage cheese,
Serving Sizes: cup (not packed) | 4.00 oz |
Nutrition FactsServing Size: cup (not packed) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 123.3 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 10.2 mg |
3.4% |
| Sodium | 18.9 mg |
0.8% |
| Potassium | 46.4 mg |
1.3% |
| Carbohydrate | 2.7 g |
0.9% |
| Dietary Fiber | - | - |
| Sugars | 2.7 g |
0% |
| Protein | 25 g |
50.1% |
| Vitamin A | 43.5 IU |
0.9% |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0.2 mg |
12.1% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0.1 mg |
5.9% |
| Folate | 21.8 mcg |
5.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20.1% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 46.4 mg |
4.6% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 5.8 mg |
1.5% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0 mg |
2% |
| Phosphorus | 150.8 mg |
15.1% |
| Selenium | 15.7 mcg |
22.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 96.1 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 7.9 mg |
2.6% |
| Sodium | 14.7 mg |
0.6% |
| Potassium | 36.2 mg |
1% |
| Carbohydrate | 2.1 g |
0.7% |
| Dietary Fiber | - | - |
| Sugars | 2.1 g |
0% |
| Protein | 19.5 g |
39% |
| Vitamin A | 33.9 IU |
0.7% |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.2 mg |
9.4% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0.1 mg |
4.6% |
| Folate | 17 mcg |
4.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.6% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 36.2 mg |
3.6% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 117.5 mg |
11.8% |
| Selenium | 12.2 mcg |
17.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.