Olives, ripe, canned (small-extra large)
Food Group: Fruits and Fruit Juices
Category: Olives
Scientific name: Olea europaea
Popular tags: olive, olvies,
Serving Sizes: large | small | tbsp |
Nutrition FactsServing Size: large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 5.1 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 38.4 mg |
1.6% |
| Potassium | 0.4 mg |
0% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | 0.1 g |
0.6% |
| Sugars | - | - |
| Protein | 0 g |
0.1% |
| Vitamin A | 17.7 IU |
0.4% |
| Vitamin C | 0 mg |
0.1% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0% |
| Riboflavin | - | - |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 3.9 mg |
0.4% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 0.2 mg |
0% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 0.1 mg |
0% |
| Selenium | 0 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3.7 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 27.9 mg |
1.2% |
| Potassium | 0.3 mg |
0% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | 0.1 g |
0.4% |
| Sugars | - | - |
| Protein | 0 g |
0.1% |
| Vitamin A | 12.9 IU |
0.3% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0% |
| Riboflavin | - | - |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 2.8 mg |
0.3% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 0.1 mg |
0% |
| Zinc | 0 mg |
0% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 0.1 mg |
0% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 9.7 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 73.2 mg |
3.1% |
| Potassium | 0.7 mg |
0% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | 0.3 g |
1.1% |
| Sugars | - | - |
| Protein | 0.1 g |
0.1% |
| Vitamin A | 33.9 IU |
0.7% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
0% |
| Riboflavin | - | - |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0% |
| Folic acid | - | - |
| Folate | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 7.4 mg |
0.7% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 0.3 mg |
0.1% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 0.3 mg |
0% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.