Bananas, raw

Food Group: Fruits and Fruit Juices

Category: Bananas

Scientific name: Musa X paradisiaca

Popular tags: banana, bananas, banannas, fresh bananas, bananna,

Serving Sizes: cup, mashed | cup, sliced | extra large (9" or longer) | extra small (less than 6" long) | large (8" to 8-7/8" long) | medium (7" to 7-7/8" long) | NLEA serving | small (6" to 6-7/8" long) |

Nutrition Facts

Serving Size: cup, mashed
Amount
Per Serving
% Daily Value**
Calories 200.3 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 2.3 mg
0.1%
Potassium 805.5 mg
23%
Carbohydrate 51.4 g
17.1%
Dietary Fiber 5.9 g
23.4%
Sugars 27.5 g
0%
Protein 2.5 g
4.9%
Vitamin A 144 IU
2.9%
Vitamin C 19.6 mg
32.6%
Vitamin E 0.2 mg
0.7%
Thiamin 0.1 mg
4.7%
Riboflavin 0.2 mg
9.7%
Niacin 1.5 mg
7.5%
Vitamin B-6 0.8 mg
41.3%
Folic acid - -
Folate 45 mcg
11.3%
Vitamin B-12 - -
Pantothenic acid 0.8 mg
7.5%
Calcium 11.3 mg
1.1%
Iron 0.6 mg
3.3%
Magnesium 60.8 mg
15.2%
Zinc 0.3 mg
2.3%
Copper 0.2 mg
8.8%
Phosphorus 49.5 mg
5%
Selenium 2.3 mcg
3.2%
Caffeine - -

Nutrition Facts

Serving Size: cup, sliced
Amount
Per Serving
% Daily Value**
Calories 133.5 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.5 mg
0.1%
Potassium 537 mg
15.3%
Carbohydrate 34.3 g
11.4%
Dietary Fiber 3.9 g
15.6%
Sugars 18.3 g
0%
Protein 1.6 g
3.3%
Vitamin A 96 IU
1.9%
Vitamin C 13.1 mg
21.8%
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
3.1%
Riboflavin 0.1 mg
6.4%
Niacin 1 mg
5%
Vitamin B-6 0.6 mg
27.5%
Folate 30 mcg
7.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5%
Calcium 7.5 mg
0.8%
Iron 0.4 mg
2.2%
Magnesium 40.5 mg
10.1%
Zinc 0.2 mg
1.5%
Copper 0.1 mg
5.9%
Phosphorus 33 mg
3.3%
Selenium 1.5 mcg
2.1%
Caffeine - -

Nutrition Facts

Serving Size: extra large (9" or longer)
Amount
Per Serving
% Daily Value**
Calories 135.3 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.5 mg
0.1%
Potassium 544.2 mg
15.5%
Carbohydrate 34.7 g
11.6%
Dietary Fiber 4 g
15.8%
Sugars 18.6 g
0%
Protein 1.7 g
3.3%
Vitamin A 97.3 IU
1.9%
Vitamin C 13.2 mg
22%
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
3.1%
Riboflavin 0.1 mg
6.5%
Niacin 1 mg
5.1%
Vitamin B-6 0.6 mg
27.9%
Folate 30.4 mcg
7.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.1%
Calcium 7.6 mg
0.8%
Iron 0.4 mg
2.2%
Magnesium 41 mg
10.3%
Zinc 0.2 mg
1.5%
Copper 0.1 mg
5.9%
Phosphorus 33.4 mg
3.3%
Selenium 1.5 mcg
2.2%
Caffeine - -

Nutrition Facts

Serving Size: extra small (less than 6" long)
Amount
Per Serving
% Daily Value**
Calories 72.1 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.8 mg
0%
Potassium 290 mg
8.3%
Carbohydrate 18.5 g
6.2%
Dietary Fiber 2.1 g
8.4%
Sugars 9.9 g
0%
Protein 0.9 g
1.8%
Vitamin A 51.8 IU
1%
Vitamin C 7 mg
11.7%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.7%
Riboflavin 0.1 mg
3.5%
Niacin 0.5 mg
2.7%
Vitamin B-6 0.3 mg
14.9%
Folate 16.2 mcg
4.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.7%
Calcium 4.1 mg
0.4%
Iron 0.2 mg
1.2%
Magnesium 21.9 mg
5.5%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
3.2%
Phosphorus 17.8 mg
1.8%
Selenium 0.8 mcg
1.2%
Caffeine - -

Nutrition Facts

Serving Size: large (8" to 8-7/8" long)
Amount
Per Serving
% Daily Value**
Calories 121 kcal
0%
Total Fat 0.4 g
0.7%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.4 mg
0.1%
Potassium 486.9 mg
13.9%
Carbohydrate 31.1 g
10.4%
Dietary Fiber 3.5 g
14.1%
Sugars 16.6 g
0%
Protein 1.5 g
3%
Vitamin A 87 IU
1.7%
Vitamin C 11.8 mg
19.7%
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
2.8%
Riboflavin 0.1 mg
5.8%
Niacin 0.9 mg
4.5%
Vitamin B-6 0.5 mg
25%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.5%
Calcium 6.8 mg
0.7%
Iron 0.4 mg
2%
Magnesium 36.7 mg
9.2%
Zinc 0.2 mg
1.4%
Copper 0.1 mg
5.3%
Phosphorus 29.9 mg
3%
Selenium 1.4 mcg
1.9%
Caffeine - -

Nutrition Facts

Serving Size: medium (7" to 7-7/8" long)
Amount
Per Serving
% Daily Value**
Calories 105 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.2 mg
0%
Potassium 422.4 mg
12.1%
Carbohydrate 27 g
9%
Dietary Fiber 3.1 g
12.3%
Sugars 14.4 g
0%
Protein 1.3 g
2.6%
Vitamin A 75.5 IU
1.5%
Vitamin C 10.3 mg
17.1%
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
2.4%
Riboflavin 0.1 mg
5.1%
Niacin 0.8 mg
3.9%
Vitamin B-6 0.4 mg
21.7%
Folate 23.6 mcg
5.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.9%
Calcium 5.9 mg
0.6%
Iron 0.3 mg
1.7%
Magnesium 31.9 mg
8%
Zinc 0.2 mg
1.2%
Copper 0.1 mg
4.6%
Phosphorus 26 mg
2.6%
Selenium 1.2 mcg
1.7%
Caffeine - -

Nutrition Facts

Serving Size: NLEA serving
Amount
Per Serving
% Daily Value**
Calories 112.1 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.3 mg
0.1%
Potassium 451.1 mg
12.9%
Carbohydrate 28.8 g
9.6%
Dietary Fiber 3.3 g
13.1%
Sugars 15.4 g
0%
Protein 1.4 g
2.7%
Vitamin A 80.6 IU
1.6%
Vitamin C 11 mg
18.3%
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
2.6%
Riboflavin 0.1 mg
5.4%
Niacin 0.8 mg
4.2%
Vitamin B-6 0.5 mg
23.1%
Folate 25.2 mcg
6.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.2%
Calcium 6.3 mg
0.6%
Iron 0.3 mg
1.8%
Magnesium 34 mg
8.5%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
4.9%
Phosphorus 27.7 mg
2.8%
Selenium 1.3 mcg
1.8%
Caffeine - -

Nutrition Facts

Serving Size: small (6" to 6-7/8" long)
Amount
Per Serving
% Daily Value**
Calories 89.9 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1 mg
0%
Potassium 361.6 mg
10.3%
Carbohydrate 23.1 g
7.7%
Dietary Fiber 2.6 g
10.5%
Sugars 12.4 g
0%
Protein 1.1 g
2.2%
Vitamin A 64.6 IU
1.3%
Vitamin C 8.8 mg
14.6%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
4.3%
Niacin 0.7 mg
3.4%
Vitamin B-6 0.4 mg
18.5%
Folate 20.2 mcg
5.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.4%
Calcium 5.1 mg
0.5%
Iron 0.3 mg
1.5%
Magnesium 27.3 mg
6.8%
Zinc 0.2 mg
1%
Copper 0.1 mg
3.9%
Phosphorus 22.2 mg
2.2%
Selenium 1 mcg
1.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.