Nutrition FactsServing Size: 0.50 oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 60.6 kcal |
0% |
Total Fat | 0.6 g |
1% |
Saturated Fat | 0.1 g |
0.7% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 14.4 mg |
0.6% |
Potassium | 115.4 mg |
3.3% |
Carbohydrate | 12 g |
4% |
Dietary Fiber | 0.2 g |
0.6% |
Sugars | 2.5 g |
0% |
Protein | 1.3 g |
2.6% |
Vitamin A | 4.4 IU |
0.1% |
Vitamin C | 0.3 mg |
0.5% |
Vitamin E | 0.1 mg |
0.2% |
Thiamin | 0.6 mg |
39.7% |
Riboflavin | 0.6 mg |
33.5% |
Niacin | 3.5 mg |
17.5% |
Vitamin B-6 | 0.1 mg |
5.1% |
Folate | 1.8 mcg |
0.5% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.5% |
Calcium | 103.7 mg |
10.4% |
Iron | 7.1 mg |
39.6% |
Magnesium | 21.2 mg |
5.3% |
Zinc | 0.2 mg |
1.5% |
Copper | 0 mg |
1.9% |
Phosphorus | 61.5 mg |
6.2% |
Selenium | 1.7 mcg |
2.5% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 10.1 kcal |
0% |
Total Fat | 0.1 g |
0.2% |
Saturated Fat | 0 g |
0.1% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 2.4 mg |
0.1% |
Potassium | 19.2 mg |
0.5% |
Carbohydrate | 2 g |
0.7% |
Dietary Fiber | 0 g |
0.1% |
Sugars | 0.4 g |
0% |
Protein | 0.2 g |
0.4% |
Vitamin A | 0.7 IU |
0% |
Vitamin C | 0.1 mg |
0.1% |
Vitamin E | 0 mg |
0% |
Thiamin | 0.1 mg |
6.6% |
Riboflavin | 0.1 mg |
5.6% |
Niacin | 0.6 mg |
2.9% |
Vitamin B-6 | 0 mg |
0.9% |
Folate | 0.3 mcg |
0.1% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.1% |
Calcium | 17.3 mg |
1.7% |
Iron | 1.2 mg |
6.6% |
Magnesium | 3.5 mg |
0.9% |
Zinc | 0 mg |
0.3% |
Copper | 0 mg |
0.3% |
Phosphorus | 10.3 mg |
1% |
Selenium | 0.3 mcg |
0.4% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.