Soybean, curd cheese
Food Group: Legumes and Legume Products
Category: Soybean
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 339.8 kcal |
0% |
| Total Fat | 18.2 g |
28% |
| Saturated Fat | 2.6 g |
13.2% |
| Polyunsaturated Fat | 10.3 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | - | - |
| Sodium | 45 mg |
1.9% |
| Potassium | 447.8 mg |
12.8% |
| Carbohydrate | 15.5 g |
5.2% |
| Dietary Fiber | - | - |
| Sugars | 3.6 g |
0% |
| Protein | 28.1 g |
56.3% |
| Vitamin A | 94.5 IU |
1.9% |
| Vitamin C | - | - |
| Vitamin E | 1.4 mg |
4.1% |
| Thiamin | - | - |
| Riboflavin | 0.3 mg |
18.5% |
| Niacin | 1.1 mg |
5.6% |
| Vitamin B-6 | 0.2 mg |
7.9% |
| Folate | 49.5 mcg |
12.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 423 mg |
42.3% |
| Iron | 12.6 mg |
70% |
| Magnesium | 513 mg |
128.3% |
| Zinc | 3.9 mg |
25.8% |
| Copper | 0.9 mg |
42.8% |
| Phosphorus | 499.5 mg |
50% |
| Selenium | 37.8 mcg |
54% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.