Cheese, cottage, creamed, large or small curd

Food Group: Dairy and Egg Products

Category: Cheese

Popular tags: cottage cheese, ,

Serving Sizes: cup, large curd (not packed) | cup, small curd (not packed) | 4.00 oz |

Nutrition Facts

Serving Size: cup, large curd (not packed)
Amount
Per Serving		 % Daily Value**
Calories 216.3 kcal
0%
Total Fat 9.5 g
14.6%
Saturated Fat 6 g
30%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol 31.5 mg
10.5%
Sodium 850.5 mg
35.4%
Potassium 176.4 mg
5%
Carbohydrate 5.6 g
1.9%
Dietary Fiber - -
Sugars 0.6 g
0%
Protein 26.2 g
52.5%
Vitamin A 342.3 IU
6.8%
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
2.9%
Riboflavin 0.3 mg
20.1%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.1 mg
7%
Folate 25.2 mcg
6.3%
Folic acid - -
Vitamin B-12 1.3 mcg
21.7%
Pantothenic acid 0.4 mg
4.5%
Calcium 126 mg
12.6%
Iron 0.3 mg
1.6%
Magnesium 10.5 mg
2.6%
Zinc 0.8 mg
5.2%
Copper 0.1 mg
2.9%
Phosphorus 277.2 mg
27.7%
Selenium 18.9 mcg
27%
Caffeine - -

Nutrition Facts

Serving Size: cup, small curd (not packed)
Amount
Per Serving		 % Daily Value**
Calories 231.8 kcal
0%
Total Fat 10.1 g
15.6%
Saturated Fat 6.4 g
32.1%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.9 g
0%
Cholesterol 33.8 mg
11.3%
Sodium 911.3 mg
38%
Potassium 189 mg
5.4%
Carbohydrate 6 g
2%
Dietary Fiber - -
Sugars 0.7 g
0%
Protein 28.1 g
56.2%
Vitamin A 366.8 IU
7.3%
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
3.2%
Riboflavin 0.4 mg
21.6%
Niacin 0.3 mg
1.4%
Vitamin B-6 0.2 mg
7.5%
Folate 27 mcg
6.8%
Folic acid - -
Vitamin B-12 1.4 mcg
23.3%
Pantothenic acid 0.5 mg
4.8%
Calcium 135 mg
13.5%
Iron 0.3 mg
1.8%
Magnesium 11.3 mg
2.8%
Zinc 0.8 mg
5.6%
Copper 0.1 mg
3.2%
Phosphorus 297 mg
29.7%
Selenium 20.3 mcg
28.9%
Caffeine - -

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving		 % Daily Value**
Calories 116.4 kcal
0%
Total Fat 5.1 g
7.8%
Saturated Fat 3.2 g
16.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 17 mg
5.7%
Sodium 457.7 mg
19.1%
Potassium 94.9 mg
2.7%
Carbohydrate 3 g
1%
Dietary Fiber - -
Sugars 0.3 g
0%
Protein 14.1 g
28.2%
Vitamin A 184.2 IU
3.7%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.6%
Riboflavin 0.2 mg
10.8%
Niacin 0.1 mg
0.7%
Vitamin B-6 0.1 mg
3.8%
Folate 13.6 mcg
3.4%
Folic acid - -
Vitamin B-12 0.7 mcg
11.7%
Pantothenic acid 0.2 mg
2.4%
Calcium 67.8 mg
6.8%
Iron 0.2 mg
0.9%
Magnesium 5.7 mg
1.4%
Zinc 0.4 mg
2.8%
Copper 0 mg
1.6%
Phosphorus 149.2 mg
14.9%
Selenium 10.2 mcg
14.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.