Croissants, cheese
Food Group: Baked Products
Category: Croissants
Serving Sizes: croissant, large | croissant, medium | croissant, small | oz |
Nutrition FactsServing Size: croissant, large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 277.4 kcal |
0% |
| Total Fat | 14 g |
21.5% |
| Saturated Fat | 7.1 g |
35.6% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 4.4 g |
0% |
| Cholesterol | 38.2 mg |
12.7% |
| Sodium | 371.9 mg |
15.5% |
| Potassium | 88.4 mg |
2.5% |
| Carbohydrate | 31.5 g |
10.5% |
| Dietary Fiber | 1.7 g |
7% |
| Sugars | 7.6 g |
0% |
| Protein | 6.2 g |
12.3% |
| Vitamin A | 539.4 IU |
10.8% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 1 mg |
2.9% |
| Thiamin | 0.4 mg |
23.4% |
| Riboflavin | 0.2 mg |
12.8% |
| Niacin | 1.4 mg |
7.2% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 22.1 mcg |
5.5% |
| Folic acid | 27.5 mcg |
0% |
| Vitamin B-12 | 0.2 mcg |
3.6% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 35.5 mg |
3.6% |
| Iron | 1.4 mg |
8% |
| Magnesium | 16.1 mg |
4% |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 87.1 mg |
8.7% |
| Selenium | 18 mcg |
25.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: croissant, medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 236 kcal |
0% |
| Total Fat | 11.9 g |
18.3% |
| Saturated Fat | 6.1 g |
30.3% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 32.5 mg |
10.8% |
| Sodium | 316.4 mg |
13.2% |
| Potassium | 75.2 mg |
2.1% |
| Carbohydrate | 26.8 g |
8.9% |
| Dietary Fiber | 1.5 g |
5.9% |
| Sugars | 6.5 g |
0% |
| Protein | 5.2 g |
10.5% |
| Vitamin A | 458.9 IU |
9.2% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.3 mg |
19.9% |
| Riboflavin | 0.2 mg |
10.9% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 18.8 mcg |
4.7% |
| Folic acid | 23.4 mcg |
0% |
| Vitamin B-12 | 0.2 mcg |
3% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 30.2 mg |
3% |
| Iron | 1.2 mg |
6.8% |
| Magnesium | 13.7 mg |
3.4% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 74.1 mg |
7.4% |
| Selenium | 15.3 mcg |
21.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: croissant, small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 173.9 kcal |
0% |
| Total Fat | 8.8 g |
13.5% |
| Saturated Fat | 4.5 g |
22.3% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 23.9 mg |
8% |
| Sodium | 233.1 mg |
9.7% |
| Potassium | 55.4 mg |
1.6% |
| Carbohydrate | 19.7 g |
6.6% |
| Dietary Fiber | 1.1 g |
4.4% |
| Sugars | 4.8 g |
0% |
| Protein | 3.9 g |
7.7% |
| Vitamin A | 338.1 IU |
6.8% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.2 mg |
14.6% |
| Riboflavin | 0.1 mg |
8% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 13.9 mcg |
3.5% |
| Folic acid | 17.2 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
2.2% |
| Pantothenic acid | 0.4 mg |
3.5% |
| Calcium | 22.3 mg |
2.2% |
| Iron | 0.9 mg |
5% |
| Magnesium | 10.1 mg |
2.5% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 54.6 mg |
5.5% |
| Selenium | 11.3 mcg |
16.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 117.4 kcal |
0% |
| Total Fat | 5.9 g |
9.1% |
| Saturated Fat | 3 g |
15.1% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 16.2 mg |
5.4% |
| Sodium | 157.3 mg |
6.6% |
| Potassium | 37.4 mg |
1.1% |
| Carbohydrate | 13.3 g |
4.4% |
| Dietary Fiber | 0.7 g |
2.9% |
| Sugars | 3.2 g |
0% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | 228.2 IU |
4.6% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
9.9% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0 mg |
1% |
| Folic acid | 11.6 mcg |
0% |
| Folate | 9.4 mcg |
2.3% |
| Vitamin B-12 | 0.1 mcg |
1.5% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 15 mg |
1.5% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 36.9 mg |
3.7% |
| Selenium | 7.6 mcg |
10.9% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.