Croissants, apple

Food Group: Baked Products

Category: Croissants

Serving Sizes: croissant, medium | oz |

Nutrition Facts

Serving Size: croissant, medium
Amount
Per Serving
% Daily Value**
Calories 144.8 kcal
0%
Total Fat 5 g
7.6%
Saturated Fat 2.8 g
14.2%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 17.7 mg
5.9%
Sodium 156.2 mg
6.5%
Potassium 51.3 mg
1.5%
Carbohydrate 21.1 g
7%
Dietary Fiber 1.4 g
5.7%
Protein 4.2 g
8.4%
Vitamin A 216.6 IU
4.3%
Vitamin C 0.3 mg
0.5%
Thiamin 0.1 mg
8.8%
Riboflavin 0.1 mg
5.5%
Niacin 0.9 mg
4.6%
Vitamin B-6 0 mg
0.9%
Folate 7.4 mcg
1.9%
Folic acid 25.1 mcg
0%
Vitamin B-12 0.1 mcg
1.9%
Pantothenic acid 0.3 mg
3.4%
Calcium 17.1 mg
1.7%
Iron 0.6 mg
3.5%
Magnesium 7.4 mg
1.9%
Zinc 0.6 mg
3.9%
Copper 0 mg
1.1%
Phosphorus 33.1 mg
3.3%
Selenium 10.8 mcg
15.5%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 72 kcal
0%
Total Fat 2.5 g
3.8%
Saturated Fat 1.4 g
7.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 8.8 mg
2.9%
Sodium 77.7 mg
3.2%
Potassium 25.5 mg
0.7%
Carbohydrate 10.5 g
3.5%
Dietary Fiber 0.7 g
2.8%
Protein 2.1 g
4.2%
Vitamin A 107.7 IU
2.2%
Vitamin C 0.1 mg
0.2%
Thiamin 0.1 mg
4.4%
Riboflavin 0 mg
2.7%
Niacin 0.5 mg
2.3%
Vitamin B-6 0 mg
0.5%
Folate 3.7 mcg
0.9%
Folic acid 12.5 mcg
0%
Vitamin B-12 0.1 mcg
0.9%
Pantothenic acid 0.2 mg
1.7%
Calcium 8.5 mg
0.9%
Iron 0.3 mg
1.7%
Magnesium 3.7 mg
0.9%
Zinc 0.3 mg
1.9%
Copper 0 mg
0.6%
Phosphorus 16.4 mg
1.6%
Selenium 5.4 mcg
7.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.