Prunes, dehydrated (low-moisture), uncooked
Food Group: Fruits and Fruit Juices
Category: Prunes
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 447.5 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 6.6 mg |
0.3% |
| Potassium | 1396.6 mg |
39.9% |
| Carbohydrate | 117.6 g |
39.2% |
| Protein | 4.9 g |
9.8% |
| Vitamin A | 2325.8 IU |
46.5% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10.4% |
| Riboflavin | 0.2 mg |
12.8% |
| Niacin | 4 mg |
19.8% |
| Vitamin B-6 | 1 mg |
49.2% |
| Folate | 2.6 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
5.5% |
| Calcium | 95 mg |
9.5% |
| Iron | 4.6 mg |
25.8% |
| Magnesium | 84.5 mg |
21.1% |
| Zinc | 1 mg |
6.6% |
| Copper | 0.8 mg |
40.3% |
| Phosphorus | 147.8 mg |
14.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.