Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 321.9 kcal |
0% |
Total Fat | 1 g |
1.6% |
Saturated Fat | 0.1 g |
0.5% |
Polyunsaturated Fat | 0.5 g |
0% |
Monounsaturated Fat | 0.4 g |
0% |
Cholesterol | - | - |
Sodium | 9.7 mg |
0.4% |
Potassium | 1340.7 mg |
38.3% |
Carbohydrate | 82.6 g |
27.5% |
Protein | 4.9 g |
9.7% |
Vitamin A | 958.3 IU |
19.2% |
Vitamin C | 16.5 mg |
27.4% |
Thiamin | 0 mg |
1.3% |
Riboflavin | 0.1 mg |
8.5% |
Niacin | 4.9 mg |
24.6% |
Vitamin B-6 | 0.1 mg |
6.5% |
Folate | 7.3 mcg |
1.8% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.9 mg |
8.6% |
Calcium | 38.7 mg |
3.9% |
Iron | 5.5 mg |
30.4% |
Magnesium | 55.7 mg |
13.9% |
Zinc | 0.8 mg |
5.2% |
Copper | 0.5 mg |
24.4% |
Phosphorus | 159.7 mg |
16% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.