Prunes, dehydrated (low-moisture), stewed
Food Group: Fruits and Fruit Juices
Category: Prunes
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 316.4 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.6 mg |
0.2% |
| Potassium | 988.4 mg |
28.2% |
| Carbohydrate | 83.2 g |
27.7% |
| Protein | 3.4 g |
6.9% |
| Vitamin A | 1464.4 IU |
29.3% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.6% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 2.8 mg |
13.8% |
| Vitamin B-6 | 0.5 mg |
26.7% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 67.2 mg |
6.7% |
| Iron | 3.3 mg |
18.2% |
| Magnesium | 58.8 mg |
14.7% |
| Zinc | 0.7 mg |
4.7% |
| Copper | 0.6 mg |
28.6% |
| Phosphorus | 103.6 mg |
10.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.