Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 198.7 kcal |
0% |
Total Fat | 0.6 g |
1% |
Saturated Fat | 0.1 g |
0.3% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | - | - |
Sodium | 5.2 mg |
0.2% |
Potassium | 825.6 mg |
23.6% |
Carbohydrate | 50.8 g |
16.9% |
Dietary Fiber | 7 g |
27.9% |
Sugars | 43.8 g |
0% |
Protein | 3 g |
6% |
Vitamin A | 508.3 IU |
10.2% |
Vitamin C | 9.5 mg |
15.9% |
Vitamin E | 0.2 mg |
0.5% |
Thiamin | 0 mg |
0.9% |
Riboflavin | 0.1 mg |
3.2% |
Niacin | 3.9 mg |
19.6% |
Vitamin B-6 | 0.1 mg |
4.9% |
Folic acid | - | - |
Folate | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.5 mg |
4.7% |
Calcium | 23.2 mg |
2.3% |
Iron | 3.4 mg |
18.8% |
Magnesium | 33.5 mg |
8.4% |
Zinc | 0.5 mg |
3.1% |
Copper | 0.3 mg |
15.1% |
Phosphorus | 98 mg |
9.8% |
Selenium | 0.5 mcg |
0.7% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.