Figs, dried, uncooked
Food Group: Fruits and Fruit Juices
Category: Figs
Serving Sizes: cup | fig |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 371 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 14.9 mg |
0.6% |
| Potassium | 1013.2 mg |
28.9% |
| Carbohydrate | 95.2 g |
31.7% |
| Dietary Fiber | 14.6 g |
58.4% |
| Sugars | 71.4 g |
0% |
| Protein | 4.9 g |
9.8% |
| Vitamin A | 14.9 IU |
0.3% |
| Vitamin C | 1.8 mg |
3% |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.1 mg |
8.4% |
| Riboflavin | 0.1 mg |
7.2% |
| Niacin | 0.9 mg |
4.6% |
| Vitamin B-6 | 0.2 mg |
7.9% |
| Folic acid | - | - |
| Folate | 13.4 mcg |
3.4% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
6.5% |
| Calcium | 241.4 mg |
24.1% |
| Iron | 3 mg |
16.8% |
| Magnesium | 101.3 mg |
25.3% |
| Zinc | 0.8 mg |
5.5% |
| Copper | 0.4 mg |
21.4% |
| Phosphorus | 99.8 mg |
10% |
| Selenium | 0.9 mcg |
1.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: fig |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 20.9 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.8 mg |
0% |
| Potassium | 57.1 mg |
1.6% |
| Carbohydrate | 5.4 g |
1.8% |
| Dietary Fiber | 0.8 g |
3.3% |
| Sugars | 4 g |
0% |
| Protein | 0.3 g |
0.6% |
| Vitamin A | 0.8 IU |
0% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 0.8 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 5.6 mg |
0.6% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.