Pears, dried, sulfured, uncooked
Food Group: Fruits and Fruit Juices
Category: Pears
Serving Sizes: cup, halves | half | 10.00 halves |
Nutrition FactsServing Size: cup, halves |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 471.6 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 10.8 mg |
0.5% |
| Potassium | 959.4 mg |
27.4% |
| Carbohydrate | 125.5 g |
41.8% |
| Dietary Fiber | 13.5 g |
54% |
| Sugars | 112 g |
0% |
| Protein | 3.4 g |
6.7% |
| Vitamin A | 5.4 IU |
0.1% |
| Vitamin C | 12.6 mg |
21% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0.3 mg |
15.4% |
| Niacin | 2.5 mg |
12.3% |
| Vitamin B-6 | 0.1 mg |
6.5% |
| Folic acid | - | - |
| Folate | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 61.2 mg |
6.1% |
| Iron | 3.8 mg |
21% |
| Magnesium | 59.4 mg |
14.9% |
| Zinc | 0.7 mg |
4.7% |
| Copper | 0.7 mg |
33.4% |
| Phosphorus | 106.2 mg |
10.6% |
| Selenium | 0.4 mcg |
0.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: half |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 47.2 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.1 mg |
0% |
| Potassium | 95.9 mg |
2.7% |
| Carbohydrate | 12.5 g |
4.2% |
| Dietary Fiber | 1.4 g |
5.4% |
| Sugars | 11.2 g |
0% |
| Protein | 0.3 g |
0.7% |
| Vitamin A | 0.5 IU |
0% |
| Vitamin C | 1.3 mg |
2.1% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 6.1 mg |
0.6% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 5.9 mg |
1.5% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 10.6 mg |
1.1% |
| Selenium | 0 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 10.00 halves |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 458.5 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 10.5 mg |
0.4% |
| Potassium | 932.8 mg |
26.7% |
| Carbohydrate | 122 g |
40.7% |
| Dietary Fiber | 13.1 g |
52.5% |
| Sugars | 108.9 g |
0% |
| Protein | 3.3 g |
6.5% |
| Vitamin A | 5.3 IU |
0.1% |
| Vitamin C | 12.3 mg |
20.4% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0.3 mg |
14.9% |
| Niacin | 2.4 mg |
12% |
| Vitamin B-6 | 0.1 mg |
6.3% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 59.5 mg |
6% |
| Iron | 3.7 mg |
20.4% |
| Magnesium | 57.8 mg |
14.4% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0.6 mg |
32.5% |
| Phosphorus | 103.3 mg |
10.3% |
| Selenium | 0.4 mcg |
0.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.