Figs, dried, stewed
Food Group: Fruits and Fruit Juices
Category: Figs
Popular tags: figs,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 277.1 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 10.4 mg |
0.4% |
| Potassium | 761.5 mg |
21.8% |
| Carbohydrate | 71.4 g |
23.8% |
| Dietary Fiber | 10.9 g |
43.5% |
| Sugars | 60.5 g |
0% |
| Protein | 3.7 g |
7.4% |
| Vitamin A | 10.4 IU |
0.2% |
| Vitamin C | 11.4 mg |
19% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.3 mg |
16.8% |
| Niacin | 1.7 mg |
8.3% |
| Vitamin B-6 | 0.3 mg |
17.2% |
| Folic acid | - | - |
| Folate | 2.6 mcg |
0.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 181.3 mg |
18.1% |
| Iron | 2.3 mg |
12.7% |
| Magnesium | 75.1 mg |
18.8% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.3 mg |
16.1% |
| Phosphorus | 75.1 mg |
7.5% |
| Selenium | 0.5 mcg |
0.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.