Carissa, (natal-plum), raw
Food Group: Fruits and Fruit Juices
Category: Carissa
Scientific name: Carissa macrocarpa
Serving Sizes: cup slices | fruit without skin and seeds |
Nutrition FactsServing Size: cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 93 kcal |
0% |
| Total Fat | 2 g |
3% |
| Cholesterol | - | - |
| Sodium | 4.5 mg |
0.2% |
| Potassium | 390 mg |
11.1% |
| Carbohydrate | 20.4 g |
6.8% |
| Protein | 0.8 g |
1.5% |
| Vitamin A | 60 IU |
1.2% |
| Vitamin C | 57 mg |
95% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-12 | - | - |
| Calcium | 16.5 mg |
1.7% |
| Iron | 2 mg |
10.9% |
| Magnesium | 24 mg |
6% |
| Copper | 0.3 mg |
15.8% |
| Phosphorus | 10.5 mg |
1.1% |
Nutrition FactsServing Size: fruit without skin and seeds |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 12.4 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Cholesterol | - | - |
| Sodium | 0.6 mg |
0% |
| Potassium | 52 mg |
1.5% |
| Carbohydrate | 2.7 g |
0.9% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 8 IU |
0.2% |
| Vitamin C | 7.6 mg |
12.7% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-12 | - | - |
| Calcium | 2.2 mg |
0.2% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 3.2 mg |
0.8% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 1.4 mg |
0.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.