Carissa, (natal-plum), raw

Food Group: Fruits and Fruit Juices

Category: Carissa

Scientific name: Carissa macrocarpa

Serving Sizes: cup slices | fruit without skin and seeds |

Nutrition Facts

Serving Size: cup slices
Amount
Per Serving
% Daily Value**
Calories 93 kcal
0%
Total Fat 2 g
3%
Cholesterol - -
Sodium 4.5 mg
0.2%
Potassium 390 mg
11.1%
Carbohydrate 20.4 g
6.8%
Protein 0.8 g
1.5%
Vitamin A 60 IU
1.2%
Vitamin C 57 mg
95%
Thiamin 0.1 mg
4%
Riboflavin 0.1 mg
5.3%
Niacin 0.3 mg
1.5%
Vitamin B-12 - -
Calcium 16.5 mg
1.7%
Iron 2 mg
10.9%
Magnesium 24 mg
6%
Copper 0.3 mg
15.8%
Phosphorus 10.5 mg
1.1%

Nutrition Facts

Serving Size: fruit without skin and seeds
Amount
Per Serving
% Daily Value**
Calories 12.4 kcal
0%
Total Fat 0.3 g
0.4%
Cholesterol - -
Sodium 0.6 mg
0%
Potassium 52 mg
1.5%
Carbohydrate 2.7 g
0.9%
Protein 0.1 g
0.2%
Vitamin A 8 IU
0.2%
Vitamin C 7.6 mg
12.7%
Thiamin 0 mg
0.5%
Riboflavin 0 mg
0.7%
Niacin 0 mg
0.2%
Vitamin B-12 - -
Calcium 2.2 mg
0.2%
Iron 0.3 mg
1.5%
Magnesium 3.2 mg
0.8%
Copper 0 mg
2.1%
Phosphorus 1.4 mg
0.1%

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Carissa, (natal-plum), raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.