Pork, fresh, separable fat, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 180.9 kcal |
0% |
| Total Fat | 19.2 g |
29.5% |
| Saturated Fat | 6.7 g |
33.3% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 8.5 g |
0% |
| Cholesterol | 26.4 mg |
8.8% |
| Sodium | 5.1 mg |
0.2% |
| Potassium | 34 mg |
1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 1.8 g |
3.6% |
| Vitamin A | 2.8 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.5 mg |
2.6% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folic acid | - | - |
| Folate | 0.6 mcg |
0.1% |
| Vitamin B-12 | 0.1 mcg |
1.5% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 0.6 mg |
0.1% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 25.5 mg |
2.6% |
| Selenium | 2.3 mcg |
3.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 720.9 kcal |
0% |
| Total Fat | 76.5 g |
117.7% |
| Saturated Fat | 26.6 g |
132.9% |
| Polyunsaturated Fat | 8.1 g |
0% |
| Monounsaturated Fat | 33.8 g |
0% |
| Cholesterol | 105.1 mg |
35% |
| Sodium | 20.3 mg |
0.8% |
| Potassium | 135.6 mg |
3.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 7.2 g |
14.3% |
| Vitamin A | 11.3 IU |
0.2% |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0.3 mg |
17.3% |
| Riboflavin | 0.1 mg |
6.6% |
| Niacin | 2 mg |
10.2% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6% |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 50.9 mg |
5.1% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 2.3 mg |
0.6% |
| Zinc | 0.8 mg |
5.3% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 101.7 mg |
10.2% |
| Selenium | 9 mcg |
12.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.