Pork, fresh, loin, whole, separable lean only, cooked, broiled
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 165.9 kcal |
0% |
| Total Fat | 7.7 g |
11.9% |
| Saturated Fat | 2.9 g |
14.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 62.4 mg |
20.8% |
| Sodium | 50.6 mg |
2.1% |
| Potassium | 346 mg |
9.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.6 g |
45.1% |
| Vitamin A | 5.5 IU |
0.1% |
| Vitamin C | 0.6 mg |
0.9% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.7 mg |
48.6% |
| Riboflavin | 0.3 mg |
15.7% |
| Niacin | 4.1 mg |
20.7% |
| Vitamin B-6 | 0.4 mg |
19.4% |
| Folate | 4.7 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.5% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 13.4 mg |
1.3% |
| Iron | 0.7 mg |
4% |
| Magnesium | 22.9 mg |
5.7% |
| Zinc | 2 mg |
13.1% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 199.9 mg |
20% |
| Selenium | 38.1 mcg |
54.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 178.5 kcal |
0% |
| Total Fat | 8.3 g |
12.8% |
| Saturated Fat | 3.1 g |
15.5% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 67.2 mg |
22.4% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 372.3 mg |
10.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.3 g |
48.6% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.6 mg |
1% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.8 mg |
52.3% |
| Riboflavin | 0.3 mg |
16.9% |
| Niacin | 4.5 mg |
22.3% |
| Vitamin B-6 | 0.4 mg |
20.9% |
| Folic acid | - | - |
| Folate | 5.1 mcg |
1.3% |
| Vitamin B-12 | 0.6 mcg |
10.2% |
| Pantothenic acid | 0.6 mg |
6.2% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 24.7 mg |
6.2% |
| Zinc | 2.1 mg |
14.1% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 215.1 mg |
21.5% |
| Selenium | 41 mcg |
58.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.