Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Food Group: Pork Products

Category: Pork

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount
Per Serving
% Daily Value**
Calories 210.5 kcal
0%
Total Fat 12.1 g
18.6%
Saturated Fat 4.6 g
22.8%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 5.4 g
0%
Cholesterol 69.6 mg
23.2%
Sodium 53.9 mg
2.2%
Potassium 368 mg
10.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.8 g
47.5%
Vitamin A 6.1 IU
0.1%
Vitamin C 0.5 mg
0.9%
Vitamin E 0.3 mg
0.8%
Thiamin 0.8 mg
50.9%
Riboflavin 0.3 mg
16.4%
Niacin 4.4 mg
21.9%
Vitamin B-6 0.4 mg
20.2%
Folate 4.4 mcg
1.1%
Folic acid - -
Vitamin B-12 0.6 mcg
10.2%
Pantothenic acid 0.6 mg
6.1%
Calcium 16.5 mg
1.7%
Iron 0.8 mg
4.2%
Magnesium 24.4 mg
6.1%
Zinc 2.1 mg
13.9%
Copper 0.1 mg
3.2%
Phosphorus 214 mg
21.4%
Selenium 39.4 mcg
56.3%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 205.7 kcal
0%
Total Fat 11.8 g
18.2%
Saturated Fat 4.4 g
22.2%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 5.3 g
0%
Cholesterol 68 mg
22.7%
Sodium 52.7 mg
2.2%
Potassium 359.6 mg
10.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.2 g
46.4%
Vitamin A 6 IU
0.1%
Vitamin C 0.5 mg
0.9%
Vitamin E 0.2 mg
0.7%
Thiamin 0.7 mg
49.7%
Riboflavin 0.3 mg
16.1%
Niacin 4.3 mg
21.4%
Vitamin B-6 0.4 mg
19.7%
Folic acid - -
Folate 4.3 mcg
1.1%
Vitamin B-12 0.6 mcg
9.9%
Pantothenic acid 0.6 mg
5.9%
Calcium 16.2 mg
1.6%
Iron 0.7 mg
4.1%
Magnesium 23.8 mg
6%
Zinc 2 mg
13.5%
Copper 0.1 mg
3.1%
Phosphorus 209.1 mg
20.9%
Selenium 38.5 mcg
55%
Caffeine - -

Similar foods:

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.