Milk, human, mature, fluid
Food Group: Dairy and Egg Products
Category: Milk
Popular tags: breast milk,
Serving Sizes: cup | fl oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 172.2 kcal |
0% |
| Total Fat | 10.8 g |
16.6% |
| Saturated Fat | 4.9 g |
24.7% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | 34.4 mg |
11.5% |
| Sodium | 41.8 mg |
1.7% |
| Potassium | 125.5 mg |
3.6% |
| Carbohydrate | 16.9 g |
5.6% |
| Dietary Fiber | - | - |
| Sugars | 16.9 g |
0% |
| Protein | 2.5 g |
5.1% |
| Vitamin A | 521.5 IU |
10.4% |
| Vitamin C | 12.3 mg |
20.5% |
| Vitamin D | 9.8 IU |
2.5% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 0.4 mg |
2.2% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folate | 12.3 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.1% |
| Pantothenic acid | 0.5 mg |
5.5% |
| Calcium | 78.7 mg |
7.9% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 7.4 mg |
1.8% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 34.4 mg |
3.4% |
| Selenium | 4.4 mcg |
6.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 21.6 kcal |
0% |
| Total Fat | 1.3 g |
2.1% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 4.3 mg |
1.4% |
| Sodium | 5.2 mg |
0.2% |
| Potassium | 15.7 mg |
0.4% |
| Carbohydrate | 2.1 g |
0.7% |
| Dietary Fiber | - | - |
| Sugars | 2.1 g |
0% |
| Protein | 0.3 g |
0.6% |
| Vitamin A | 65.3 IU |
1.3% |
| Vitamin C | 1.5 mg |
2.6% |
| Vitamin D | 1.2 IU |
0.3% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 1.5 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.3% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 9.9 mg |
1% |
| Iron | 0 mg |
0.1% |
| Magnesium | 0.9 mg |
0.2% |
| Zinc | 0.1 mg |
0.3% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 4.3 mg |
0.4% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.