Milk, goat, fluid

Food Group: Dairy and Egg Products

Category: Milk

Popular tags: goat milk,

Serving Sizes: cup | fl oz | quart |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 168.4 kcal
0%
Total Fat 10.1 g
15.5%
Saturated Fat 6.5 g
32.5%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol 26.8 mg
8.9%
Sodium 122 mg
5.1%
Potassium 497.8 mg
14.2%
Carbohydrate 10.9 g
3.6%
Dietary Fiber - -
Sugars 10.9 g
0%
Protein 8.7 g
17.4%
Vitamin A 483.1 IU
9.7%
Vitamin C 3.2 mg
5.3%
Vitamin D 29.3 IU
7.3%
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
7.8%
Riboflavin 0.3 mg
19.8%
Niacin 0.7 mg
3.4%
Vitamin B-6 0.1 mg
5.6%
Folate 2.4 mcg
0.6%
Folic acid - -
Vitamin B-12 0.2 mcg
2.8%
Pantothenic acid 0.8 mg
7.6%
Calcium 327 mg
32.7%
Iron 0.1 mg
0.7%
Magnesium 34.2 mg
8.5%
Zinc 0.7 mg
4.9%
Copper 0.1 mg
5.6%
Phosphorus 270.8 mg
27.1%
Selenium 3.4 mcg
4.9%
Caffeine - -

Nutrition Facts

Serving Size: fl oz
Amount
Per Serving
% Daily Value**
Calories 21 kcal
0%
Total Fat 1.3 g
1.9%
Saturated Fat 0.8 g
4.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 3.4 mg
1.1%
Sodium 15.3 mg
0.6%
Potassium 62.2 mg
1.8%
Carbohydrate 1.4 g
0.5%
Dietary Fiber - -
Sugars 1.4 g
0%
Protein 1.1 g
2.2%
Vitamin A 60.4 IU
1.2%
Vitamin C 0.4 mg
0.7%
Vitamin D 3.7 IU
0.9%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1%
Riboflavin 0 mg
2.5%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
0.7%
Folate 0.3 mcg
0.1%
Folic acid - -
Vitamin B-12 0 mcg
0.4%
Pantothenic acid 0.1 mg
0.9%
Calcium 40.9 mg
4.1%
Iron 0 mg
0.1%
Magnesium 4.3 mg
1.1%
Zinc 0.1 mg
0.6%
Copper 0 mg
0.7%
Phosphorus 33.9 mg
3.4%
Selenium 0.4 mcg
0.6%
Caffeine - -

Nutrition Facts

Serving Size: quart
Amount
Per Serving
% Daily Value**
Calories 673.4 kcal
0%
Total Fat 40.4 g
62.2%
Saturated Fat 26 g
130.1%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 10.8 g
0%
Cholesterol 107.4 mg
35.8%
Sodium 488 mg
20.3%
Potassium 1991 mg
56.9%
Carbohydrate 43.4 g
14.5%
Dietary Fiber - -
Sugars 43.4 g
0%
Protein 34.7 g
69.5%
Vitamin A 1932.5 IU
38.6%
Vitamin C 12.7 mg
21.1%
Vitamin D 117.1 IU
29.3%
Vitamin E 0.7 mg
2.1%
Thiamin 0.5 mg
31.2%
Riboflavin 1.3 mg
79.2%
Niacin 2.7 mg
13.5%
Vitamin B-6 0.4 mg
22.4%
Folate 9.8 mcg
2.4%
Folic acid - -
Vitamin B-12 0.7 mcg
11.4%
Pantothenic acid 3 mg
30.3%
Calcium 1307.8 mg
130.8%
Iron 0.5 mg
2.7%
Magnesium 136.6 mg
34.2%
Zinc 2.9 mg
19.5%
Copper 0.4 mg
22.4%
Phosphorus 1083.4 mg
108.3%
Selenium 13.7 mcg
19.5%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Milk, goat, fluid
Soy milk, fluid, calcium fortified
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
Milk, sheep, fluid
Milk, producer, fluid, 3.7% milkfat
Milk, indian buffalo, fluid
Soy milk, fluid
Milk, chocolate, fluid, commercial, lowfat
Milk, human, mature, fluid


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.