Fish, lingcod, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Ophiodon elongatus Girard
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 164.1 kcal |
0% |
| Total Fat | 2 g |
3.1% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 100.4 mg |
33.5% |
| Sodium | 113.9 mg |
4.7% |
| Potassium | 843.4 mg |
24.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 34.1 g |
68.2% |
| Vitamin A | 96.5 IU |
1.9% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.2 mg |
12.9% |
| Niacin | 3.7 mg |
18.3% |
| Vitamin B-6 | 0.6 mg |
29% |
| Folate | 17.4 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 6.9 mcg |
115.8% |
| Pantothenic acid | 1.4 mg |
14.5% |
| Calcium | 27 mg |
2.7% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 50.2 mg |
12.5% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 387.9 mg |
38.8% |
| Selenium | 70.4 mcg |
100.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 72.3 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 44.2 mg |
14.7% |
| Sodium | 50.2 mg |
2.1% |
| Potassium | 371.5 mg |
10.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 15 g |
30% |
| Vitamin A | 42.5 IU |
0.9% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 1.6 mg |
8.1% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 3.1 mcg |
51% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 11.9 mg |
1.2% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 170.9 mg |
17.1% |
| Selenium | 31 mcg |
44.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.