Fish, lingcod, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: 0.50 fillet | 3.00 oz |

Nutrition Facts

Serving Size: 0.50 fillet
Amount
Per Serving
% Daily Value**
Calories 164.6 kcal
0%
Total Fat 2.1 g
3.2%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 101.2 mg
33.7%
Sodium 114.8 mg
4.8%
Potassium 845.6 mg
24.2%
Carbohydrate - -
Dietary Fiber - -
Protein 34.2 g
68.4%
Vitamin A 87.6 IU
1.8%
Vitamin C - -
Thiamin 0.1 mg
3.5%
Riboflavin 0.2 mg
12.3%
Niacin 3.5 mg
17.5%
Vitamin B-6 0.5 mg
26.1%
Folate 15.1 mcg
3.8%
Folic acid - -
Vitamin B-12 6.3 mcg
104.4%
Pantothenic acid 1.3 mg
13.1%
Calcium 27.2 mg
2.7%
Iron 0.6 mg
3.4%
Magnesium 49.8 mg
12.5%
Zinc 0.9 mg
5.8%
Copper 0.1 mg
2.6%
Phosphorus 389.6 mg
39%
Selenium 70.7 mcg
101%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 92.7 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 57 mg
19%
Sodium 64.6 mg
2.7%
Potassium 476 mg
13.6%
Carbohydrate - -
Dietary Fiber - -
Protein 19.2 g
38.5%
Vitamin A 49.3 IU
1%
Vitamin C - -
Thiamin 0 mg
2%
Riboflavin 0.1 mg
7%
Niacin 2 mg
9.8%
Vitamin B-6 0.3 mg
14.7%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 3.5 mcg
58.8%
Pantothenic acid 0.7 mg
7.4%
Calcium 15.3 mg
1.5%
Iron 0.3 mg
1.9%
Magnesium 28.1 mg
7%
Zinc 0.5 mg
3.3%
Copper 0 mg
1.5%
Phosphorus 219.3 mg
21.9%
Selenium 39.8 mcg
56.8%

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Fish, lingcod, cooked, dry heat
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.