Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 282.5 kcal |
0% |
Total Fat | 7.1 g |
11% |
Saturated Fat | 1.3 g |
6.5% |
Polyunsaturated Fat | 3.8 g |
0% |
Monounsaturated Fat | 1.7 g |
0% |
Cholesterol | - | - |
Sodium | 2640 mg |
110% |
Potassium | 351.1 mg |
10% |
Carbohydrate | 52.8 g |
17.6% |
Dietary Fiber | - | - |
Sugars | 14.1 g |
0% |
Protein | 3.7 g |
7.4% |
Vitamin A | 7.9 IU |
0.2% |
Vitamin C | - | - |
Vitamin E | 1.8 mg |
5.4% |
Thiamin | 0 mg |
1.8% |
Riboflavin | 0.2 mg |
9.3% |
Niacin | 0.1 mg |
0.5% |
Vitamin B-6 | 0.1 mg |
2.6% |
Folate | 15.8 mcg |
4% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 95 mg |
9.5% |
Iron | 0.7 mg |
3.7% |
Magnesium | 13.2 mg |
3.3% |
Zinc | 0.5 mg |
3.2% |
Copper | - | - |
Phosphorus | 203.3 mg |
20.3% |
Selenium | 4.2 mcg |
6% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 18.2 kcal |
0% |
Total Fat | 0.5 g |
0.7% |
Saturated Fat | 0.1 g |
0.4% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 170 mg |
7.1% |
Potassium | 22.6 mg |
0.6% |
Carbohydrate | 3.4 g |
1.1% |
Dietary Fiber | - | - |
Sugars | 0.9 g |
0% |
Protein | 0.2 g |
0.5% |
Vitamin A | 0.5 IU |
0% |
Vitamin C | - | - |
Vitamin E | 0.1 mg |
0.3% |
Thiamin | 0 mg |
0.1% |
Riboflavin | 0 mg |
0.6% |
Niacin | 0 mg |
0% |
Vitamin B-6 | 0 mg |
0.2% |
Folate | 1 mcg |
0.3% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 6.1 mg |
0.6% |
Iron | 0 mg |
0.2% |
Magnesium | 0.9 mg |
0.2% |
Zinc | 0 mg |
0.2% |
Copper | - | - |
Phosphorus | 13.1 mg |
1.3% |
Selenium | 0.3 mcg |
0.4% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.