Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 327.6 kcal |
0% |
Total Fat | 18.7 g |
28.8% |
Saturated Fat | 3.2 g |
15.9% |
Polyunsaturated Fat | 6.8 g |
0% |
Monounsaturated Fat | 7.9 g |
0% |
Cholesterol | - | - |
Sodium | 2180.9 mg |
90.9% |
Potassium | 114.7 mg |
3.3% |
Carbohydrate | 37.4 g |
12.5% |
Dietary Fiber | - | - |
Sugars | 7.7 g |
0% |
Protein | 2.3 g |
4.7% |
Vitamin A | 156.8 IU |
3.1% |
Vitamin C | - | - |
Vitamin E | 11.5 mg |
34.9% |
Thiamin | 0 mg |
1.6% |
Riboflavin | 0.1 mg |
8.3% |
Niacin | 0.1 mg |
0.5% |
Vitamin B-6 | 0 mg |
2.3% |
Folate | 9.4 mcg |
2.3% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
3.9% |
Calcium | 84.2 mg |
8.4% |
Iron | 0.6 mg |
3.4% |
Magnesium | 11.7 mg |
2.9% |
Zinc | 0.4 mg |
2.8% |
Copper | - | - |
Phosphorus | 234 mg |
23.4% |
Selenium | 3.7 mcg |
5.3% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 21 kcal |
0% |
Total Fat | 1.2 g |
1.8% |
Saturated Fat | 0.2 g |
1% |
Polyunsaturated Fat | 0.4 g |
0% |
Monounsaturated Fat | 0.5 g |
0% |
Cholesterol | - | - |
Sodium | 139.8 mg |
5.8% |
Potassium | 7.4 mg |
0.2% |
Carbohydrate | 2.4 g |
0.8% |
Dietary Fiber | - | - |
Sugars | 0.5 g |
0% |
Protein | 0.2 g |
0.3% |
Vitamin A | 10.1 IU |
0.2% |
Vitamin C | - | - |
Vitamin E | 0.7 mg |
2.2% |
Thiamin | 0 mg |
0.1% |
Riboflavin | 0 mg |
0.5% |
Niacin | 0 mg |
0% |
Vitamin B-6 | 0 mg |
0.2% |
Folate | 0.6 mcg |
0.2% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.3% |
Calcium | 5.4 mg |
0.5% |
Iron | 0 mg |
0.2% |
Magnesium | 0.8 mg |
0.2% |
Zinc | 0 mg |
0.2% |
Copper | - | - |
Phosphorus | 15 mg |
1.5% |
Selenium | 0.2 mcg |
0.3% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.