Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 326.7 kcal |
0% |
Total Fat | 29 g |
44.7% |
Saturated Fat | 18.1 g |
90.4% |
Polyunsaturated Fat | 1.1 g |
0% |
Monounsaturated Fat | 8.4 g |
0% |
Cholesterol | 94.4 mg |
31.5% |
Sodium | 99.2 mg |
4.1% |
Potassium | 312.2 mg |
8.9% |
Carbohydrate | 10.3 g |
3.4% |
Dietary Fiber | - | - |
Sugars | 0.4 g |
0% |
Protein | 7.1 g |
14.2% |
Vitamin A | 900.2 IU |
18% |
Vitamin C | 2.2 mg |
3.6% |
Vitamin E | 0.8 mg |
2.5% |
Thiamin | 0.1 mg |
5.6% |
Riboflavin | 0.4 mg |
21.2% |
Niacin | 0.2 mg |
0.8% |
Vitamin B-6 | 0 mg |
1.9% |
Folate | 26.6 mcg |
6.7% |
Folic acid | - | - |
Vitamin B-12 | 0.7 mcg |
12.1% |
Pantothenic acid | 0.9 mg |
8.8% |
Calcium | 251.7 mg |
25.2% |
Iron | 0.2 mg |
0.9% |
Magnesium | 24.2 mg |
6.1% |
Zinc | 1.2 mg |
8.1% |
Copper | 0 mg |
1.9% |
Phosphorus | 229.9 mg |
23% |
Selenium | 5.1 mcg |
7.3% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 20.3 kcal |
0% |
Total Fat | 1.8 g |
2.8% |
Saturated Fat | 1.1 g |
5.6% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.5 g |
0% |
Cholesterol | 5.9 mg |
2% |
Sodium | 6.2 mg |
0.3% |
Potassium | 19.4 mg |
0.6% |
Carbohydrate | 0.6 g |
0.2% |
Dietary Fiber | - | - |
Sugars | 0 g |
0% |
Protein | 0.4 g |
0.9% |
Vitamin A | 55.8 IU |
1.1% |
Vitamin C | 0.1 mg |
0.2% |
Vitamin E | 0.1 mg |
0.2% |
Thiamin | 0 mg |
0.4% |
Riboflavin | 0 mg |
1.3% |
Niacin | 0 mg |
0.1% |
Vitamin B-6 | 0 mg |
0.1% |
Folate | 1.7 mcg |
0.4% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.8% |
Pantothenic acid | 0.1 mg |
0.5% |
Calcium | 15.6 mg |
1.6% |
Iron | 0 mg |
0.1% |
Magnesium | 1.5 mg |
0.4% |
Zinc | 0.1 mg |
0.5% |
Copper | 0 mg |
0.1% |
Phosphorus | 14.3 mg |
1.4% |
Selenium | 0.3 mcg |
0.5% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.