Milk, buttermilk, fluid, cultured, reduced fat
Food Group: Dairy and Egg Products
Category: Milk
Serving Sizes: cup | fl oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 137.2 kcal |
0% |
| Total Fat | 4.9 g |
7.5% |
| Saturated Fat | 3 g |
15.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 19.6 mg |
6.5% |
| Sodium | 210.7 mg |
8.8% |
| Potassium | 441 mg |
12.6% |
| Carbohydrate | 13 g |
4.3% |
| Dietary Fiber | - | - |
| Sugars | 13 g |
0% |
| Protein | 10 g |
20.1% |
| Vitamin A | 142.1 IU |
2.8% |
| Vitamin C | 3.7 mg |
6.1% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
8.2% |
| Riboflavin | 0.5 mg |
30.3% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Folate | 14.7 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.1% |
| Calcium | 350.4 mg |
35% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 31.9 mg |
8% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0 mg |
1% |
| Phosphorus | 200.9 mg |
20.1% |
| Selenium | 5.6 mcg |
8.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 17.1 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 2.4 mg |
0.8% |
| Sodium | 26.3 mg |
1.1% |
| Potassium | 55.1 mg |
1.6% |
| Carbohydrate | 1.6 g |
0.5% |
| Dietary Fiber | - | - |
| Sugars | 1.6 g |
0% |
| Protein | 1.3 g |
2.5% |
| Vitamin A | 17.7 IU |
0.4% |
| Vitamin C | 0.5 mg |
0.8% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 1.8 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.9% |
| Calcium | 43.8 mg |
4.4% |
| Iron | 0 mg |
0.1% |
| Magnesium | 4 mg |
1% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 25.1 mg |
2.5% |
| Selenium | 0.7 mcg |
1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.