Milk, buttermilk, fluid, cultured, lowfat
Food Group: Dairy and Egg Products
Category: Milk
Serving Sizes: cup | fl oz | quart |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 98 kcal |
0% |
| Total Fat | 2.2 g |
3.3% |
| Saturated Fat | 1.3 g |
6.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 9.8 mg |
3.3% |
| Sodium | 257.3 mg |
10.7% |
| Potassium | 370 mg |
10.6% |
| Carbohydrate | 11.7 g |
3.9% |
| Dietary Fiber | - | - |
| Sugars | 11.7 g |
0% |
| Protein | 8.1 g |
16.2% |
| Vitamin A | 63.7 IU |
1.3% |
| Vitamin C | 2.5 mg |
4.1% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.6% |
| Riboflavin | 0.4 mg |
22.2% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0.1 mg |
4.2% |
| Folate | 12.3 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
9% |
| Pantothenic acid | 0.7 mg |
6.7% |
| Calcium | 284.2 mg |
28.4% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 27 mg |
6.7% |
| Zinc | 1 mg |
6.9% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 218.1 mg |
21.8% |
| Selenium | 4.9 mcg |
7% |
| Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 12.2 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 1.2 mg |
0.4% |
| Sodium | 32.1 mg |
1.3% |
| Potassium | 46.2 mg |
1.3% |
| Carbohydrate | 1.5 g |
0.5% |
| Dietary Fiber | - | - |
| Sugars | 1.5 g |
0% |
| Protein | 1 g |
2% |
| Vitamin A | 8 IU |
0.2% |
| Vitamin C | 0.3 mg |
0.5% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 1.5 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.1% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 35.5 mg |
3.5% |
| Iron | 0 mg |
0.1% |
| Magnesium | 3.4 mg |
0.8% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 27.2 mg |
2.7% |
| Selenium | 0.6 mcg |
0.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: quart |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 392 kcal |
0% |
| Total Fat | 8.6 g |
13.3% |
| Saturated Fat | 5.4 g |
26.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 39.2 mg |
13.1% |
| Sodium | 1029 mg |
42.9% |
| Potassium | 1479.8 mg |
42.3% |
| Carbohydrate | 46.9 g |
15.6% |
| Dietary Fiber | - | - |
| Sugars | 46.9 g |
0% |
| Protein | 32.4 g |
64.9% |
| Vitamin A | 254.8 IU |
5.1% |
| Vitamin C | 9.8 mg |
16.3% |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.3 mg |
22.2% |
| Riboflavin | 1.5 mg |
88.8% |
| Niacin | 0.6 mg |
2.8% |
| Vitamin B-6 | 0.3 mg |
16.7% |
| Folate | 49 mcg |
12.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
35.9% |
| Pantothenic acid | 2.7 mg |
27% |
| Calcium | 1136.8 mg |
113.7% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 107.8 mg |
27% |
| Zinc | 4.1 mg |
27.4% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 872.2 mg |
87.2% |
| Selenium | 19.6 mcg |
28% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.