Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 418.3 kcal |
0% |
Total Fat | 38.9 g |
59.9% |
Saturated Fat | 31.2 g |
155.9% |
Polyunsaturated Fat | 1.1 g |
0% |
Monounsaturated Fat | 4.6 g |
0% |
Cholesterol | 11.8 mg |
3.9% |
Sodium | 112.8 mg |
4.7% |
Potassium | 380.7 mg |
10.9% |
Carbohydrate | 11 g |
3.7% |
Dietary Fiber | - | - |
Sugars | 11 g |
0% |
Protein | 7.6 g |
15.3% |
Vitamin A | 23.5 IU |
0.5% |
Vitamin C | 2.1 mg |
3.5% |
Vitamin E | 3.1 mg |
9.5% |
Thiamin | 0.1 mg |
6% |
Riboflavin | 0.4 mg |
22.5% |
Niacin | 0.2 mg |
0.9% |
Vitamin B-6 | 0 mg |
2% |
Folate | 28.2 mcg |
7.1% |
Folic acid | - | - |
Vitamin B-12 | 0.8 mcg |
12.9% |
Pantothenic acid | 0.9 mg |
9.4% |
Calcium | 265.6 mg |
26.6% |
Iron | 0.1 mg |
0.4% |
Magnesium | 23.5 mg |
5.9% |
Zinc | 0.9 mg |
5.8% |
Copper | 0 mg |
1.2% |
Phosphorus | 204.5 mg |
20.4% |
Selenium | 5.4 mcg |
7.7% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 21.4 kcal |
0% |
Total Fat | 2 g |
3.1% |
Saturated Fat | 1.6 g |
8% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | 0.6 mg |
0.2% |
Sodium | 5.8 mg |
0.2% |
Potassium | 19.4 mg |
0.6% |
Carbohydrate | 0.6 g |
0.2% |
Dietary Fiber | - | - |
Sugars | 0.6 g |
0% |
Protein | 0.4 g |
0.8% |
Vitamin A | 1.2 IU |
0% |
Vitamin C | 0.1 mg |
0.2% |
Vitamin E | 0.2 mg |
0.5% |
Thiamin | 0 mg |
0.3% |
Riboflavin | 0 mg |
1.2% |
Niacin | 0 mg |
0% |
Vitamin B-6 | 0 mg |
0.1% |
Folate | 1.4 mcg |
0.4% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.7% |
Pantothenic acid | 0 mg |
0.5% |
Calcium | 13.6 mg |
1.4% |
Iron | 0 mg |
0% |
Magnesium | 1.2 mg |
0.3% |
Zinc | 0 mg |
0.3% |
Copper | 0 mg |
0.1% |
Phosphorus | 10.4 mg |
1% |
Selenium | 0.3 mcg |
0.4% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.