Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 226 kcal |
0% |
Total Fat | 10.1 g |
15.5% |
Saturated Fat | 5.5 g |
27.6% |
Polyunsaturated Fat | 1.4 g |
0% |
Monounsaturated Fat | 2.7 g |
0% |
Cholesterol | 10 mg |
3.3% |
Sodium | 104 mg |
4.3% |
Potassium | 305 mg |
8.7% |
Carbohydrate | 27.5 g |
9.2% |
Dietary Fiber | 0.8 g |
3.2% |
Sugars | 8.5 g |
0% |
Protein | 6.4 g |
12.8% |
Vitamin A | 125 IU |
2.5% |
Vitamin C | - | - |
Vitamin E | 0.4 mg |
1.3% |
Thiamin | 0.1 mg |
4.1% |
Riboflavin | 0.3 mg |
15.4% |
Niacin | 0.2 mg |
0.9% |
Vitamin B-6 | 0 mg |
2.2% |
Folate | 7 mcg |
1.8% |
Folic acid | - | - |
Vitamin B-12 | 0.5 mcg |
8.2% |
Pantothenic acid | 0.5 mg |
4.8% |
Calcium | 222 mg |
22.2% |
Iron | 0.3 mg |
1.6% |
Magnesium | 28 mg |
7% |
Zinc | 0.8 mg |
5.5% |
Copper | 0.1 mg |
3.8% |
Phosphorus | 173 mg |
17.3% |
Selenium | 2.4 mcg |
3.4% |
Caffeine | 3 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.