Nutrition FactsServing Size: serving 1/2 cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 109.4 kcal |
0% |
Total Fat | 4.1 g |
6.4% |
Saturated Fat | 2.6 g |
13% |
Polyunsaturated Fat | 0.4 g |
0% |
Monounsaturated Fat | 0.7 g |
0% |
Cholesterol | 11.5 mg |
3.8% |
Sodium | 54 mg |
2.3% |
Potassium | 141.1 mg |
4% |
Carbohydrate | 18.3 g |
6.1% |
Dietary Fiber | 0.6 g |
2.6% |
Sugars | 3.9 g |
0% |
Protein | 2.5 g |
5.1% |
Vitamin A | 190.1 IU |
3.8% |
Vitamin C | 0.5 mg |
0.8% |
Vitamin E | 0.2 mg |
0.7% |
Thiamin | 0 mg |
2.1% |
Riboflavin | 0.1 mg |
7.6% |
Niacin | 0.1 mg |
0.4% |
Vitamin B-6 | 0 mg |
1.5% |
Folate | 3.6 mcg |
0.9% |
Folic acid | - | - |
Vitamin B-12 | 0.3 mcg |
4.6% |
Pantothenic acid | 0.3 mg |
3% |
Calcium | 87.1 mg |
8.7% |
Iron | 0.3 mg |
1.9% |
Magnesium | 10.8 mg |
2.7% |
Zinc | 0.3 mg |
1.9% |
Copper | 0 mg |
0.6% |
Phosphorus | 76.3 mg |
7.6% |
Selenium | 2.1 mcg |
3% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.