Chili with beans, canned
Food Group: Legumes and Legume Products
Category: Chili
Popular tags: chili,
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 286.7 kcal |
0% |
| Total Fat | 14.1 g |
21.6% |
| Saturated Fat | 6 g |
30.1% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 6 g |
0% |
| Cholesterol | 43.5 mg |
14.5% |
| Sodium | 1336.3 mg |
55.7% |
| Potassium | 934.4 mg |
26.7% |
| Carbohydrate | 30.5 g |
10.2% |
| Dietary Fiber | 11.3 g |
45.1% |
| Sugars | 3.4 g |
0% |
| Protein | 14.6 g |
29.2% |
| Vitamin A | 862.7 IU |
17.3% |
| Vitamin C | 4.4 mg |
7.3% |
| Vitamin E | 1.5 mg |
4.4% |
| Thiamin | 0.1 mg |
8.2% |
| Riboflavin | 0.3 mg |
15.8% |
| Niacin | 0.9 mg |
4.6% |
| Vitamin B-6 | 0.3 mg |
16.9% |
| Folic acid | - | - |
| Folate | 58.9 mcg |
14.7% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 3.6 mg |
36.4% |
| Calcium | 120.3 mg |
12% |
| Iron | 8.8 mg |
48.8% |
| Magnesium | 115.2 mg |
28.8% |
| Zinc | 5.1 mg |
34.1% |
| Copper | 0.3 mg |
15% |
| Phosphorus | 394.2 mg |
39.4% |
| Selenium | 3.3 mcg |
4.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 17.9 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 2.7 mg |
0.9% |
| Sodium | 83.5 mg |
3.5% |
| Potassium | 58.4 mg |
1.7% |
| Carbohydrate | 1.9 g |
0.6% |
| Dietary Fiber | 0.7 g |
2.8% |
| Sugars | 0.2 g |
0% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | 53.9 IU |
1.1% |
| Vitamin C | 0.3 mg |
0.5% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 7.5 mg |
0.8% |
| Iron | 0.5 mg |
3% |
| Magnesium | 7.2 mg |
1.8% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 24.6 mg |
2.5% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.