Cereals ready-to-eat, granola, homemade
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 597.8 kcal |
0% |
| Total Fat | 29.7 g |
45.7% |
| Saturated Fat | 5.5 g |
27.7% |
| Polyunsaturated Fat | 13.1 g |
0% |
| Monounsaturated Fat | 9.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 26.8 mg |
1.1% |
| Potassium | 655.1 mg |
18.7% |
| Carbohydrate | 64.6 g |
21.5% |
| Dietary Fiber | 10.5 g |
42% |
| Sugars | 24.5 g |
0% |
| Protein | 18.1 g |
36.3% |
| Vitamin A | 14.6 IU |
0.3% |
| Vitamin C | 1.5 mg |
2.4% |
| Vitamin E | 7.2 mg |
21.7% |
| Thiamin | 0.9 mg |
59.9% |
| Riboflavin | 0.4 mg |
21% |
| Niacin | 2.6 mg |
12.9% |
| Vitamin B-6 | 0.4 mg |
19% |
| Folic acid | - | - |
| Folate | 101.3 mcg |
25.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2 mg |
19.6% |
| Calcium | 95.2 mg |
9.5% |
| Iron | 5.2 mg |
28.8% |
| Magnesium | 213.5 mg |
53.4% |
| Zinc | 5 mg |
33.4% |
| Copper | 0.8 mg |
38.8% |
| Phosphorus | 557.5 mg |
55.8% |
| Selenium | 33.9 mcg |
48.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 138.9 kcal |
0% |
| Total Fat | 6.9 g |
10.6% |
| Saturated Fat | 1.3 g |
6.4% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 6.2 mg |
0.3% |
| Potassium | 152.2 mg |
4.3% |
| Carbohydrate | 15 g |
5% |
| Dietary Fiber | 2.4 g |
9.8% |
| Sugars | 5.7 g |
0% |
| Protein | 4.2 g |
8.4% |
| Vitamin A | 3.4 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.6% |
| Vitamin E | 1.7 mg |
5.1% |
| Thiamin | 0.2 mg |
13.9% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 0.6 mg |
3% |
| Vitamin B-6 | 0.1 mg |
4.4% |
| Folate | 23.5 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.5% |
| Calcium | 22.1 mg |
2.2% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 49.6 mg |
12.4% |
| Zinc | 1.2 mg |
7.8% |
| Copper | 0.2 mg |
9% |
| Phosphorus | 129.6 mg |
13% |
| Selenium | 7.9 mcg |
11.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.