Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Serving Sizes: 0.75 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 104.3 kcal
0%
Total Fat 1.5 g
2.3%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 181.7 mg
7.6%
Potassium 53.6 mg
1.5%
Carbohydrate 22.1 g
7.4%
Dietary Fiber 0.7 g
2.6%
Sugars 11.6 g
0%
Protein 1.2 g
2.3%
Vitamin A 37.4 IU
0.7%
Vitamin C 0 mg
0%
Vitamin D - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.4 mg
27.4%
Riboflavin 0.5 mg
27.4%
Niacin 5.5 mg
27.4%
Vitamin B-6 0.5 mg
27.4%
Folate 4.9 mcg
1.2%
Folic acid 399.6 mcg
0%
Vitamin B-12 0 mcg
0.1%
Pantothenic acid 0.1 mg
1%
Calcium 5.5 mg
0.5%
Iron 4.9 mg
27.4%
Magnesium 14.6 mg
3.6%
Zinc 4.1 mg
27.4%
Copper 0 mg
2.1%
Phosphorus 43.9 mg
4.4%
Selenium 1.7 mcg
2.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.