Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Serving Sizes: 0.75 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 108.3 kcal
0%
Total Fat 1.6 g
2.4%
Saturated Fat 0.4 g
2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 202.2 mg
8.4%
Potassium 54 mg
1.5%
Carbohydrate 22.9 g
7.6%
Dietary Fiber 0.7 g
2.7%
Sugars 11.8 g
0%
Protein 1.2 g
2.3%
Vitamin A 39.7 IU
0.8%
Vitamin C - -
Vitamin D - -
Vitamin E 0.2 mg
0.8%
Thiamin 0.4 mg
28.4%
Riboflavin 0.5 mg
28.3%
Niacin 5.7 mg
28.6%
Vitamin B-6 0.6 mg
28.5%
Folate 5.1 mcg
1.3%
Folic acid 415 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 4.1 mg
0.4%
Iron 5.2 mg
28.7%
Magnesium 15.1 mg
3.8%
Zinc 4.3 mg
28.6%
Copper 0 mg
2.2%
Phosphorus 45.1 mg
4.5%
Selenium 1.8 mcg
2.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.