Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 179.9 kcal |
0% |
Total Fat | 2.5 g |
3.9% |
Saturated Fat | - | - |
Polyunsaturated Fat | 1.6 g |
0% |
Monounsaturated Fat | 0.6 g |
0% |
Cholesterol | - | - |
Sodium | 250.3 mg |
10.4% |
Potassium | 525.8 mg |
15% |
Carbohydrate | 38 g |
12.7% |
Dietary Fiber | 11 g |
44% |
Sugars | 10 g |
0% |
Protein | 9 g |
18% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0.5 mg |
1.4% |
Thiamin | 0.2 mg |
11.9% |
Riboflavin | 0.2 mg |
11.6% |
Niacin | 2.8 mg |
13.9% |
Vitamin B-6 | 0.3 mg |
13.4% |
Folic acid | - | - |
Folate | 45.1 mcg |
11.3% |
Vitamin B-12 | - | - |
Pantothenic acid | 0.7 mg |
6.7% |
Calcium | 250.3 mg |
25% |
Iron | 2.7 mg |
15% |
Magnesium | 135.3 mg |
33.8% |
Zinc | 1.7 mg |
11.1% |
Copper | 0.6 mg |
31.2% |
Phosphorus | 231 mg |
23.1% |
Selenium | 19.1 mcg |
27.3% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.