Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
Food Group: Breakfast Cereals
Category: Cereals
Made by Nature's Path
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 189.8 kcal |
0% |
| Total Fat | 2.5 g |
3.9% |
| Saturated Fat | - | - |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 200.2 mg |
8.3% |
| Potassium | 413.1 mg |
11.8% |
| Carbohydrate | 40 g |
13.3% |
| Dietary Fiber | 10 g |
40% |
| Sugars | 16 g |
0% |
| Protein | 8 g |
16% |
| Vitamin A | - | - |
| Vitamin C | 1.2 mg |
2% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.2 mg |
12.1% |
| Riboflavin | 0.1 mg |
8.7% |
| Niacin | 3.2 mg |
15.9% |
| Vitamin B-6 | 0.3 mg |
16.1% |
| Folic acid | 389.4 mcg |
0% |
| Folate | 10.5 mcg |
2.6% |
| Vitamin B-12 | 6 mcg |
100% |
| Pantothenic acid | 0.6 mg |
6.3% |
| Calcium | 250.3 mg |
25% |
| Iron | 2.7 mg |
15% |
| Magnesium | 137 mg |
34.2% |
| Zinc | 1.7 mg |
11.3% |
| Copper | 0.6 mg |
31.2% |
| Phosphorus | 261.3 mg |
26.1% |
| Selenium | 20.7 mcg |
29.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.