Cereals ready-to-eat, NATURE'S PATH, OPTIMUM

Food Group: Breakfast Cereals

Category: Cereals

Made by Nature's Path

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 189.8 kcal
0%
Total Fat 2.5 g
3.9%
Saturated Fat - -
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 200.2 mg
8.3%
Potassium 413.1 mg
11.8%
Carbohydrate 40 g
13.3%
Dietary Fiber 10 g
40%
Sugars 16 g
0%
Protein 8 g
16%
Vitamin A - -
Vitamin C 1.2 mg
2%
Vitamin E 0.3 mg
1%
Thiamin 0.2 mg
12.1%
Riboflavin 0.1 mg
8.7%
Niacin 3.2 mg
15.9%
Vitamin B-6 0.3 mg
16.1%
Folic acid 389.4 mcg
0%
Folate 10.5 mcg
2.6%
Vitamin B-12 6 mcg
100%
Pantothenic acid 0.6 mg
6.3%
Calcium 250.3 mg
25%
Iron 2.7 mg
15%
Magnesium 137 mg
34.2%
Zinc 1.7 mg
11.3%
Copper 0.6 mg
31.2%
Phosphorus 261.3 mg
26.1%
Selenium 20.7 mcg
29.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.