Cereals, CREAM OF WHEAT, mix'n eat, plain, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by Kraft Foods, Inc.

Popular tags: mixn eat,

Serving Sizes: packet |

Nutrition Facts

Serving Size: packet
Amount
Per Serving		 % Daily Value**
Calories 101.1 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 238 mg
9.9%
Potassium 37.8 mg
1.1%
Carbohydrate 21.2 g
7.1%
Dietary Fiber 0.6 g
2.6%
Protein 2.7 g
5.4%
Vitamin A 1234.5 IU
24.7%
Vitamin C - -
Thiamin 0.4 mg
24.3%
Riboflavin 0.3 mg
14.8%
Niacin 4.9 mg
24.6%
Vitamin B-6 0.5 mg
25.2%
Folate 9.5 mcg
2.4%
Folic acid 89.3 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 19.9 mg
2%
Iron 8 mg
44.5%
Magnesium 7.6 mg
1.9%
Zinc 0.2 mg
1.6%
Copper 0 mg
2%
Phosphorus 19.9 mg
2%
Selenium 5.6 mcg
8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.