Cereals, CREAM OF WHEAT, regular, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by Kraft Foods, Inc.

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 640.1 kcal
0%
Total Fat 2.6 g
4%
Saturated Fat 0.4 g
2.1%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 12.1 mg
0.5%
Potassium 207.6 mg
5.9%
Carbohydrate 132.3 g
44.1%
Dietary Fiber 6.6 g
26.3%
Sugars 0.3 g
0%
Protein 18.2 g
36.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.9 mg
57.7%
Riboflavin 0.3 mg
20.4%
Niacin 7.3 mg
36.3%
Vitamin B-6 0.2 mg
9.3%
Folic acid 150.5 mcg
0%
Folate 58.8 mcg
14.7%
Vitamin B-12 - -
Pantothenic acid 0.9 mg
9%
Calcium 524.2 mg
52.4%
Iron 49.5 mg
274.9%
Magnesium 46.7 mg
11.7%
Zinc 1.5 mg
10.1%
Copper 0.4 mg
17.8%
Phosphorus 199 mg
19.9%
Selenium 34.6 mcg
49.4%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 39.2 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.7 mg
0%
Potassium 12.7 mg
0.4%
Carbohydrate 8.1 g
2.7%
Dietary Fiber 0.4 g
1.6%
Sugars 0 g
0%
Protein 1.1 g
2.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0.1 mg
3.5%
Riboflavin 0 mg
1.2%
Niacin 0.4 mg
2.2%
Vitamin B-6 0 mg
0.6%
Folate 3.6 mcg
0.9%
Folic acid 9.2 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.5%
Calcium 32.1 mg
3.2%
Iron 3 mg
16.8%
Magnesium 2.9 mg
0.7%
Zinc 0.1 mg
0.6%
Copper 0 mg
1.1%
Phosphorus 12.2 mg
1.2%
Selenium 2.1 mcg
3%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Cereals, CREAM OF WHEAT, regular, dry
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt
Cereals, CREAM OF WHEAT, quick, dry
Cereals, CREAM OF WHEAT, instant, dry
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
Cereals, whole wheat hot natural cereal, dry
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals ready-to-eat, MALT-O-MEAL, Perfect Balance Hot Wheat Cereal, dry
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.