Cereals, CREAM OF WHEAT, regular, dry
Food Group: Breakfast Cereals
Category: Cereals
Made by Kraft Foods, Inc.
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 640.1 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Saturated Fat | 0.4 g |
2.1% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 12.1 mg |
0.5% |
| Potassium | 207.6 mg |
5.9% |
| Carbohydrate | 132.3 g |
44.1% |
| Dietary Fiber | 6.6 g |
26.3% |
| Sugars | 0.3 g |
0% |
| Protein | 18.2 g |
36.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.9 mg |
57.7% |
| Riboflavin | 0.3 mg |
20.4% |
| Niacin | 7.3 mg |
36.3% |
| Vitamin B-6 | 0.2 mg |
9.3% |
| Folic acid | 150.5 mcg |
0% |
| Folate | 58.8 mcg |
14.7% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
9% |
| Calcium | 524.2 mg |
52.4% |
| Iron | 49.5 mg |
274.9% |
| Magnesium | 46.7 mg |
11.7% |
| Zinc | 1.5 mg |
10.1% |
| Copper | 0.4 mg |
17.8% |
| Phosphorus | 199 mg |
19.9% |
| Selenium | 34.6 mcg |
49.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 39.2 kcal |
0% |
| Total Fat | 0.2 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.7 mg |
0% |
| Potassium | 12.7 mg |
0.4% |
| Carbohydrate | 8.1 g |
2.7% |
| Dietary Fiber | 0.4 g |
1.6% |
| Sugars | 0 g |
0% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0 mg |
1.2% |
| Niacin | 0.4 mg |
2.2% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 3.6 mcg |
0.9% |
| Folic acid | 9.2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 32.1 mg |
3.2% |
| Iron | 3 mg |
16.8% |
| Magnesium | 2.9 mg |
0.7% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 12.2 mg |
1.2% |
| Selenium | 2.1 mcg |
3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.