Cereals, CREAM OF WHEAT, instant, dry
Food Group: Breakfast Cereals
Category: Cereals
Made by Kraft Foods, Inc.
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 651.5 kcal |
0% |
| Total Fat | 2.5 g |
3.8% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 26.7 mg |
1.1% |
| Potassium | 204.7 mg |
5.8% |
| Carbohydrate | 134.4 g |
44.8% |
| Dietary Fiber | 5.9 g |
23.5% |
| Sugars | 0.7 g |
0% |
| Protein | 18.9 g |
37.7% |
| Vitamin A | 7945.9 IU |
158.9% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 2.4 mg |
158.9% |
| Riboflavin | 2.2 mg |
127.1% |
| Niacin | 31.8 mg |
158.9% |
| Vitamin B-6 | 3.2 mg |
159% |
| Folic acid | 574.9 mcg |
0% |
| Folate | 60.5 mcg |
15.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 635.5 mg |
63.5% |
| Iron | 50.9 mg |
282.8% |
| Magnesium | 60.5 mg |
15.1% |
| Zinc | 1.7 mg |
11.6% |
| Copper | 0.4 mg |
19.2% |
| Phosphorus | 183.3 mg |
18.3% |
| Selenium | 35.6 mcg |
50.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42.1 kcal |
0% |
| Total Fat | 0.2 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.7 mg |
0.1% |
| Potassium | 13.2 mg |
0.4% |
| Carbohydrate | 8.7 g |
2.9% |
| Dietary Fiber | 0.4 g |
1.5% |
| Sugars | 0 g |
0% |
| Protein | 1.2 g |
2.4% |
| Vitamin A | 513.4 IU |
10.3% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.2 mg |
10.3% |
| Riboflavin | 0.1 mg |
8.2% |
| Niacin | 2.1 mg |
10.3% |
| Vitamin B-6 | 0.2 mg |
10.3% |
| Folate | 3.9 mcg |
1% |
| Folic acid | 37.1 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 41.1 mg |
4.1% |
| Iron | 3.3 mg |
18.3% |
| Magnesium | 3.9 mg |
1% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 11.8 mg |
1.2% |
| Selenium | 2.3 mcg |
3.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.