Nutrition FactsServing Size: packet |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 130.6 kcal |
0% |
Total Fat | 0.4 g |
0.6% |
Cholesterol | - | - |
Sodium | 238 mg |
9.9% |
Potassium | 54.3 mg |
1.6% |
Carbohydrate | 28.6 g |
9.5% |
Dietary Fiber | 0.9 g |
3.5% |
Protein | 2.4 g |
4.8% |
Vitamin A | 1235.9 IU |
24.7% |
Vitamin C | - | - |
Thiamin | 0.4 mg |
25.7% |
Riboflavin | 0.2 mg |
14.4% |
Niacin | 4.9 mg |
24.7% |
Vitamin B-6 | 0.5 mg |
24.5% |
Folate | 9.5 mcg |
2.4% |
Folic acid | 89.3 mcg |
0% |
Vitamin B-12 | - | - |
Pantothenic acid | 0.1 mg |
1.2% |
Calcium | 39.6 mg |
4% |
Iron | 8 mg |
44.5% |
Magnesium | 9.1 mg |
2.3% |
Zinc | 0.2 mg |
1.5% |
Copper | 0.1 mg |
2.8% |
Phosphorus | 20 mg |
2% |
Selenium | 7 mcg |
10% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.