Cereals, CREAM OF WHEAT, regular, cooked with water, without salt
Food Group: Breakfast Cereals
Category: Cereals
Made by Kraft Foods, Inc.
Serving Sizes: 0.75 cup | cup | tbsp |
Nutrition FactsServing Size: 0.75 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 97.8 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.6 mg |
0.2% |
| Potassium | 32 mg |
0.9% |
| Carbohydrate | 20.7 g |
6.9% |
| Dietary Fiber | 0.9 g |
3.8% |
| Sugars | 0.1 g |
0% |
| Protein | 2.8 g |
5.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
9% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 1.1 mg |
5.7% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 9.4 mcg |
2.4% |
| Folic acid | 24.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 86.5 mg |
8.6% |
| Iron | 7.7 mg |
43% |
| Magnesium | 7.5 mg |
1.9% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 32 mg |
3.2% |
| Selenium | 5.5 mcg |
7.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 130.5 kcal |
0% |
| Total Fat | 0.6 g |
0.8% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.5 mg |
0.3% |
| Potassium | 42.7 mg |
1.2% |
| Carbohydrate | 27.6 g |
9.2% |
| Dietary Fiber | 1.3 g |
5% |
| Sugars | 0.1 g |
0% |
| Protein | 3.8 g |
7.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
12% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 1.5 mg |
7.6% |
| Vitamin B-6 | 0 mg |
2% |
| Folic acid | 32.6 mcg |
0% |
| Folate | 12.6 mcg |
3.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 115.5 mg |
11.5% |
| Iron | 10.3 mg |
57.5% |
| Magnesium | 10 mg |
2.5% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 42.7 mg |
4.3% |
| Selenium | 7.3 mcg |
10.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 8.3 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.5 mg |
0% |
| Potassium | 2.7 mg |
0.1% |
| Carbohydrate | 1.8 g |
0.6% |
| Dietary Fiber | 0.1 g |
0.3% |
| Sugars | 0 g |
0% |
| Protein | 0.2 g |
0.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
0.3% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.8 mcg |
0.2% |
| Folic acid | 2.1 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 7.4 mg |
0.7% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 0.6 mg |
0.2% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 2.7 mg |
0.3% |
| Selenium | 0.5 mcg |
0.7% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.