Cereals, whole wheat hot natural cereal, cooked with water, with salt

Food Group: Breakfast Cereals

Category: Cereals

Popular tags: whole wheat hot natural cereal,

Serving Sizes: 0.75 cup | cup |

Nutrition Facts

Serving Size: 0.75 cup
Amount
Per Serving		 % Daily Value**
Calories 120.1 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 424.1 mg
17.7%
Potassium 129.2 mg
3.7%
Carbohydrate 24.8 g
8.3%
Dietary Fiber 3.1 g
12.4%
Sugars 0.1 g
0%
Protein 3.7 g
7.4%
Vitamin A 3.6 IU
0.1%
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.1 mg
8.7%
Riboflavin 0.1 mg
5.8%
Niacin 1.6 mg
8.1%
Vitamin B-6 0.1 mg
6.5%
Folate 25.5 mcg
6.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3%
Calcium 16.4 mg
1.6%
Iron 1.1 mg
6.3%
Magnesium 41.9 mg
10.5%
Zinc 0.9 mg
5.9%
Copper 0.2 mg
8%
Phosphorus 125.6 mg
12.6%
Selenium 23.3 mcg
33.3%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 159.7 kcal
0%
Total Fat 0.9 g
1.3%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 563.9 mg
23.5%
Potassium 171.8 mg
4.9%
Carbohydrate 33 g
11%
Dietary Fiber 4.1 g
16.5%
Sugars 0.2 g
0%
Protein 4.9 g
9.8%
Vitamin A 4.8 IU
0.1%
Vitamin C - -
Vitamin E 0.6 mg
1.8%
Thiamin 0.2 mg
11.6%
Riboflavin 0.1 mg
7.7%
Niacin 2.1 mg
10.7%
Vitamin B-6 0.2 mg
8.6%
Folic acid - -
Folate 33.9 mcg
8.5%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4%
Calcium 21.8 mg
2.2%
Iron 1.5 mg
8.3%
Magnesium 55.7 mg
13.9%
Zinc 1.2 mg
7.9%
Copper 0.2 mg
10.6%
Phosphorus 167 mg
16.7%
Selenium 31 mcg
44.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.