Cereals, Malt-O-Meal, chocolate, prepared with water, without salt
Food Group: Breakfast Cereals
Category: Cereals
Made by Malt-O-Meal, Co.
Serving Sizes: serving (3 T dry cereal plus 1 cup water) |
Nutrition FactsServing Size: serving (3 T dry cereal plus 1 cup water) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 117.9 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 8 mg |
0.3% |
| Potassium | 96.5 mg |
2.8% |
| Carbohydrate | 24.7 g |
8.2% |
| Dietary Fiber | 1.3 g |
5.4% |
| Sugars | 7.5 g |
0% |
| Protein | 3.3 g |
6.5% |
| Vitamin C | 0.3 mg |
0.4% |
| Thiamin | 0.5 mg |
30% |
| Riboflavin | 0.3 mg |
18.3% |
| Niacin | 5 mg |
25% |
| Vitamin B-6 | 1.2 mg |
58.3% |
| Folate | 8 mcg |
2% |
| Folic acid | 364.5 mcg |
0% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 120.6 mg |
12.1% |
| Iron | 12.3 mg |
68.2% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
2% |
| Phosphorus | 50.9 mg |
5.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.