Cereals, MALT-O-MEAL, chocolate, dry
Food Group: Breakfast Cereals
Category: Cereals
Made by Malt-O-Meal, Co.
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 617.1 kcal |
0% |
| Total Fat | 2.2 g |
3.3% |
| Saturated Fat | 0.8 g |
3.8% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 1.7 mg |
0.6% |
| Sodium | 16.5 mg |
0.7% |
| Potassium | 519.8 mg |
14.9% |
| Carbohydrate | 131.8 g |
43.9% |
| Dietary Fiber | 7.1 g |
28.4% |
| Sugars | 40.3 g |
0% |
| Protein | 17.5 g |
35% |
| Vitamin A | - | - |
| Vitamin C | 1.7 mg |
2.8% |
| Thiamin | 2.4 mg |
160.6% |
| Riboflavin | 1.7 mg |
98% |
| Niacin | 26.7 mg |
133.7% |
| Vitamin B-6 | 6.2 mg |
311% |
| Folate | 46.2 mcg |
11.6% |
| Folic acid | 1947 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 608.9 mg |
60.9% |
| Iron | 65.5 mg |
363.9% |
| Magnesium | 21.5 mg |
5.4% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 273.9 mg |
27.4% |
| Caffeine | 5 mg |
0% |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 38.5 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 0.1 mg |
0% |
| Sodium | 1 mg |
0% |
| Potassium | 32.4 mg |
0.9% |
| Carbohydrate | 8.2 g |
2.7% |
| Dietary Fiber | 0.4 g |
1.8% |
| Sugars | 2.5 g |
0% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | - | - |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
10% |
| Riboflavin | 0.1 mg |
6.1% |
| Niacin | 1.7 mg |
8.3% |
| Vitamin B-6 | 0.4 mg |
19.4% |
| Folate | 2.9 mcg |
0.7% |
| Folic acid | 121.5 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 38 mg |
3.8% |
| Iron | 4.1 mg |
22.7% |
| Magnesium | 1.3 mg |
0.3% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 17.1 mg |
1.7% |
| Caffeine | 0.3 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.