Cereals, whole wheat hot natural cereal, cooked with water, without salt

Food Group: Breakfast Cereals

Category: Cereals

Popular tags: whole wheat hot natural cereal,

Serving Sizes: 0.75 cup | cup |

Nutrition Facts

Serving Size: 0.75 cup
Amount
Per Serving		 % Daily Value**
Calories 120.1 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium - -
Potassium 129.2 mg
3.7%
Carbohydrate 24.8 g
8.3%
Dietary Fiber 3.1 g
12.4%
Sugars 0.1 g
0%
Protein 3.7 g
7.4%
Vitamin A 3.6 IU
0.1%
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.1 mg
8.7%
Riboflavin 0.1 mg
5.8%
Niacin 1.6 mg
8.1%
Vitamin B-6 0.1 mg
6.5%
Folate 25.5 mcg
6.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3%
Calcium 16.4 mg
1.6%
Iron 1.1 mg
6.3%
Magnesium 41.9 mg
10.5%
Zinc 0.9 mg
5.9%
Copper 0.2 mg
8%
Phosphorus 125.6 mg
12.6%
Selenium 23.3 mcg
33.3%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 159.7 kcal
0%
Total Fat 0.9 g
1.3%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium - -
Potassium 171.8 mg
4.9%
Carbohydrate 33 g
11%
Dietary Fiber 4.1 g
16.5%
Sugars 0.2 g
0%
Protein 4.9 g
9.8%
Vitamin A 4.8 IU
0.1%
Vitamin C - -
Vitamin E 0.6 mg
1.8%
Thiamin 0.2 mg
11.6%
Riboflavin 0.1 mg
7.7%
Niacin 2.1 mg
10.7%
Vitamin B-6 0.2 mg
8.6%
Folic acid - -
Folate 33.9 mcg
8.5%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4%
Calcium 21.8 mg
2.2%
Iron 1.5 mg
8.3%
Magnesium 55.7 mg
13.9%
Zinc 1.2 mg
7.9%
Copper 0.2 mg
10.6%
Phosphorus 167 mg
16.7%
Selenium 31 mcg
44.3%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, whole wheat hot natural cereal, dry
Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals ready-to-eat, MALT-O-MEAL, Perfect Balance Hot Wheat Cereal, dry
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Cereals, Malt-o-Meal, plain, prepared with water, without salt
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.