Cereals, CREAM OF WHEAT, quick, cooked with water, with salt

Food Group: Breakfast Cereals

Category: Cereals

Made by Kraft Foods, Inc.

Serving Sizes: 0.75 cup | cup |

Nutrition Facts

Serving Size: 0.75 cup
Amount
Per Serving		 % Daily Value**
Calories 96.7 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.3%
Cholesterol - -
Sodium 347.3 mg
14.5%
Potassium 34 mg
1%
Carbohydrate 20 g
6.7%
Dietary Fiber 0.9 g
3.6%
Protein 2.7 g
5.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
11.9%
Riboflavin - -
Niacin 1.1 mg
5.4%
Vitamin B-6 0 mg
1.1%
Folate 7.2 mcg
1.8%
Folic acid 73.4 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 37.6 mg
3.8%
Iron 7.7 mg
42.8%
Magnesium 9 mg
2.2%
Zinc 0.3 mg
1.7%
Copper 0.1 mg
2.5%
Phosphorus 75.2 mg
7.5%

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 129.1 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.1 g
0.4%
Cholesterol - -
Sodium 463.7 mg
19.3%
Potassium 45.4 mg
1.3%
Carbohydrate 26.8 g
8.9%
Dietary Fiber 1.2 g
4.8%
Protein 3.6 g
7.2%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
15.9%
Riboflavin - -
Niacin 1.4 mg
7.2%
Vitamin B-6 0 mg
1.4%
Folate 9.6 mcg
2.4%
Folic acid 98 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.7%
Calcium 50.2 mg
5%
Iron 10.3 mg
57.1%
Magnesium 12 mg
3%
Zinc 0.3 mg
2.2%
Copper 0.1 mg
3.3%
Phosphorus 100.4 mg
10%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.