Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
Food Group: Breakfast Cereals
Category: Cereals
Made by Kraft Foods, Inc.
Serving Sizes: packet, prepared |
Nutrition FactsServing Size: packet, prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 102.2 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 241.4 mg |
10.1% |
| Potassium | 38.3 mg |
1.1% |
| Carbohydrate | 21.4 g |
7.1% |
| Dietary Fiber | 0.4 g |
1.7% |
| Protein | 2.7 g |
5.4% |
| Vitamin A | 1252.4 IU |
25% |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
28.4% |
| Riboflavin | 0.3 mg |
16.7% |
| Niacin | 5 mg |
24.9% |
| Vitamin B-6 | 0.6 mg |
28.4% |
| Folate | 9.9 mcg |
2.5% |
| Folic acid | 90.9 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 19.9 mg |
2% |
| Iron | 8.1 mg |
45% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 19.9 mg |
2% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.